Search Results for: How to start my personal training career

When running a Bootcamp, there’s a whole heap of things we need to consider as fitness trainers. The participants’ expectations, the music, the community, the…

Runner’s knee is a broad term used to describe pain felt from various knee problems. Typically, it is used to refer to patellofemoral pain syndrome…

Atkins Diet, South Beach, the Whole 30, Paleo and now Keto? What’s this all about? What does it mean and how can you educate your…

It is common knowledge that exercising has many health benefits, yet according to the Center of Disease Prevention, over half the US population does not…

What does “BE the resolution” really mean? It can certainly mean the obvious: A cliché type of saying we use to imply that you should…

The paunch. The front porch. The beer belly. Call it what you will, but the rate of occurrence of abdominal obesity in U.S. adults appears…

The United States Department of Agriculture (USDA) and the Department of Health and Human Services (HHS) recently issued fresh guidelines regarding dietary intake. As of the…

Your clients can tone their abs and feel more positive about exercise in general by incorporating fermented foods into their routines. Share the good news!…

Whether you’re training in a client’s home, a gym, or your own home gym, take advantage of the wall. A wall provides the space for…

Everybody needs a mentor. One of our new favorite people to follow this year is Seth Godin and this interview he did on Creative Live.…

The step-up exercise is personally one of my favorite exercises to prescribe for any runner looking to increase their force production through the ground with…

The ketogenic diet is popular and effective even though a lot of controversy (and confusion) surrounds it. Before taking a firm stance or forming an opinion…