Search Results for: How to start my personal training career

As a trainer, one of the hardest parts of my job is to get my clients to adhere to the program the 23 hours a…

We recently discussed the potential reasons why cellulite can affect up to 90% of women, including hormonal imbalance, poor diet, excess adipose, and genetic factors.…

Chondromalacia Patella, or “Runner’s Knee”, occurs when repeated stress on the knee causes inflammation and a gradual softening of the cartilage under the kneecap (patella).…

Did you know research shows dog owners get more exercise? Dog owners spent close to 300 minutes each week walking with their dogs, about 200…

Forming a strong community bond with and between your clients and neighbors can help reinforce your fitness brand and strengthen your business presence. Here are…

Yoga with cats, dogs, goats, or whichever animal helps people get moving and headed towards their overall health and wellness goals. While novel to most…

Shin splints, or as it is clinically referred to, medial tibial stress syndrome, affects one percent of the population per year, but what is it?…

In this industry trade shows, conferences and seminars are more than abundant. But, from October 10-12 there is a conference that has been the leading…

The options for communication in today’s world are plentiful.  Avoid contact confusion!  Sort your way through the options and how to know what’s best for you…

After a particularly strenuous workout, individuals often seek relief in a hot bath infused with Epsom salts. While the effectiveness of such a soak remains…

Summer is officially in full swing, which means many of my clients and I have been on the road traveling. The first thing I suggest…

Your body’s innate intelligence is designed to remove substances that are of no physiological worth. However, no two people are alike respective to symptom, cause…