Search Results for: How to start my personal training career

The circulatory system is made up of arteries, veins and the lymphatic system. The lymphatic system relies on the movement of muscles to circulate the…

A client may ask the professional trainer for advice about optimal exercise timing. Should they work out first thing in the morning? After breakfast? What…

‘Fitness Flop or Fact?’ is another way for you, as a NFPT trainer, to earn continuing education credits …for free! What are Fitness Flop or…

Whether you’ve experienced it yourself or have clients who have complained of it, you’ve likely heard of plantar fasciopathy, or more likely, plantar fasciitis. It…

IHRSA’s 32nd Annual International Convention & Trade Show has kicked off and is on its way! For those of you who may be in the…

For however ubiquitous the deadlift is as a foundation strength movement, the many variations associated with it can understandably lead to some confusion and conflation.…

Every successful athlete knows the importance of the food they ingest. After all, it’s our fuel, and without it, the engine won’t run. When it…

Protein is often misperceived as the “hero” of the macronutrients. Following a high-protein diet has been marketed and practiced to ad nauseam. High protein diets…

Can a 5-minute HIIT workout actually provide benefit to your fitness clients? Let’s talk about HIIT and how it is best utilized for busy clients…

A convenient place to tuck stray hair, holders to display chic jewelry, the means of hearing a symphonic orchestra…indeed, our ears serve a multitude of…

This weekend marks the 26th Annual Arnold Sports Festival, or previously known as The Arnold Classic. It has come a long way from it’s origins…

The topic of food and what is “healthy” or “unhealthy” is always provokes interesting commentary from fitness clients (and, we’ve likely said or thought some…