Search Results for: How to start my personal training career

An important first step in setting a goal is selecting the goal we hope to achieve. You have likely heard the old adage be careful…

Though the exact method remains somewhat unclear, dietary nitrate (a source of nitric oxide or NO) appears to improve the contractile properties of human muscle. Find…

If you’re not enjoying your exercise routine you might be doing something wrong. This goes for clients too. They should generally be having fun with fitness.…

The wind is biting. Pumpkins are caving in on themselves. The first frost is on your windshield. It is this time of year that we…

The female menstrual cycle can have a profound effect on nearly every area of women’s lives, including their metabolism. Women often report particular food cravings at various…

If you haven’t already experienced the growing-in-ubiquity flotation therapy you most likely know someone who has or even have seen a spa or two pop…

The execution of a strict bodyweight pull-up is the paragon of upper body strength and should be a goal for every fitness client and enthusiast.…

Working with a client who is a cancer survivor? There is a good chance they may have brittle bones. To create safe and effective exercise…

In fitness, we not only cater to clients with postural dysfunction but we begin to notice it more in those we encounter in everyday life.…

Making progress is not about hustling all the time, never pressing pause, or having an infinite supply of willpower. In fact, this is the opposite…