
Carb Timing and Type: Talking to Personal Training Clients about Carbohydrate Fueling
The timing of nutrient intake ranks as one of the most hotly debated issues in fitness. Whether one exercises in a fasted state or post-fueling,…
READ MOREThe timing of nutrient intake ranks as one of the most hotly debated issues in fitness. Whether one exercises in a fasted state or post-fueling,…
READ MORESliding scale fees, otherwise known as discount fees usually stem from the best intentions. Clients pay for services based upon their income range. The amount of…
READ MOREChad Falco began his fitness career at a Gold’s Gym, then moved on to Powerhouse and Worlds gym together. After a few years in the big…
READ MOREDifferent approaches to strength training can facilitate different body responses, especially when taking a closer look at hormone levels. Most personal training clients don’t realize…
READ MOREIt is not uncommon for clients to come to us with pre-existing injuries, or to experience pain or discomfort at some point. Generally speaking, injuries…
READ MOREHow many nasty habits have you picked up that will sabotage training and leave you or your clients injury prone and underachieving? You probably are…
READ MOREWinter is here and it’s hockey season! Hockey is a fast paced and exciting game that is unlike any other major sport because it requires…
READ MOREThis newest version of the NFPT personal trainer manual has been one of our biggest projects for some time coming, and it’s officially here! This…
READ MOREFrank is an upbeat, positive and passionate personal trainer. You can sense his “coach” personality by the way he communicates. With over 20 years of…
READ MOREEric is a passionate personal trainer with over 15 years of experience that provides health and fitness solutions for people seeking motivation, education, and inspiration.…
READ MOREIt’s no surprise that as we age we naturally lose strength. As we age we lose power, balance, and stability which are also compromised. We…
READ MOREDarnell White, also known as Al-B has been certified with NFPT for 20 years! That alone is quite an accomplishment. Darnell, hailing from Richmond, VA,…
READ MORE