Search Results for: How to start my personal training career

This article will convey a proven technique of altering diet and exercise that affects the natural processes for muscle gain and fat loss.  Further, the…

Health and fitness trainers know it takes a multi-faceted approach to ensure that athletes reach their full potential. It’s not just hours of training that…

Recent research has surprised scientists and befuddled nutrition experts by announcing a data-based finding that diabetics consuming ½ cup of ice cream have a lowered…

Client progress, whether it’s physical or mental, is feedback that informs program design, changes, and direction. However, clients have a story to tell, a narrative…

Most health and fitness professionals have come to accept the premise that more omega-3 fatty acids in the diet can help control inflammation and heart…

Saint Louis in proud of many things: the Gateway Arch, toasted ravioli, Provel cheese, and especially the highly acclaimed Washington University School of Medicine. So…

Aside from the oft-cited fact that muscle tissue is more dense than fat, there are other forms of density at work in human physiology that bear consideration in personal training. Some of them are measures of food and drink before they are ever ingested.

Suitcase Carries are one of the best core exercises that personal trainers can have their clients perform. You pick up a kettlebell on one side…

Walking and using the elliptical machine are often both used as part of general fitness programs. While they are very alike in many respects, it’s…

All personal trainers and their clients should be familiar with what the “burn” associated with repetitive or intense activity feels like. Historically, the blame for…

Personal trainers spend a lot of time with clients strengthening arms, legs, and core, working on flexibility, and building cardio stamina. It may be easy…

Sometimes less equals more, even when it comes to running shoes. Studies have shown that the footwear that someone wears can influence the gait the individual uses.