Search Results for: How to start my personal training career

When marketing your business, it is essential to understand that there is a beginning, middle, and future of your client’s experience with you. In order…

When running a Bootcamp, Boxing Workouts are one of my favourite types of workouts to use! They’re fun, different, a great workout, and allow your…

It’s common for many people to question why dietary protein is so important when it comes to physical training. To begin, it’s important that they understand why dietary protein is so important for everyday living.

As with any field of study there are overstatements, assumptions, misinterpretations of evidence and science, and general “flabby facts”. Fitness myths related to nutrition, exercise,…

Hang out in a gym, especially in a weight room, and you’ll likely hear some grunting. The guttural sound echoes from the gym walls. Is…

The Arnold Classic, one of if not the most prestigious titles in professional bodybuilding, will celebrate its 25th Anniversary this weekend. Held in Columbus, Ohio,…

The meniscus, also known as the “shock absorber” cartilage of the knee, provides stability and cushioning to the knee joint. It consists of two C-shaped…

Clients seek out the expertise of personal trainers for a variety of reasons: to lose weight, increase strength, improve endurance, and often simply to feel…

The flexors of the wrist and fingers are used every time a dumbbell is curled, a treadmill bar is grasped, a smartphone is held and…

Diet culture would have us believe that “sugar is evil” which is not accurate to the degree that diet culture messaging would have us believe.…

1. How much does personal trainer certification cost? NFPT offers certification packages for you to choose from. Visit NFPT Certification for details. Application pricing ranges from $199…

For fitness clients living with obesity and struggling to successfully lose weight, bariatric surgery may be an option they consider. Personal trainers should be informed…