Search Results for: How to start my personal training career

Vacation and sleep seem to be a perfect pair. Except when noisy hotels and time zone changes get in the way of rest and relaxation.…

This weekend marks the 26th Annual Arnold Sports Festival, or previously known as The Arnold Classic. It has come a long way from it’s origins…

Reiki, a form of energy work performed by a certified practitioner, may be much more versatile than most of us think. It can be applied…

When it comes to eating a pre and post-workout meal there is a lot of debate on what to eat, how long before and after exercise should you eat, and how much you should eat. This article will cover some of the basics of pre post-workout nutrition.

Amino acids may form the foundation of all proteins; however, only a select few hold the potential to lower blood pressure. Read on to learn…

Everybody knows the “glutes” are the largest muscle in the body.  BUTT…they’re not just one muscle.  In total, your glutes incude three muscles that each have…

Most people have felt pain or stiffness in the lower back at some point. Many know the feeling of tension and tightness in the neck and…

The extensors of the wrist and fingers are used during planks, when playing tennis, golf and every time a door is opened. Of the dozens…

IHRSA’s 32nd Annual International Convention & Trade Show has kicked off and is on its way! For those of you who may be in the…

Human strides truly are what made us who we were for Paleolithic hunting and gathering ways and means. Walking and motion still make us who…

We recently discussed the potential reasons why cellulite can affect up to 90% of women, including hormonal imbalance, poor diet, excess adipose, and genetic factors.…

Can a 5-minute HIIT workout actually provide benefit to your fitness clients? Let’s talk about HIIT and how it is best utilized for busy clients…