Search Results for: How to start my personal training career

Yoga with cats, dogs, goats, or whichever animal helps people get moving and headed towards their overall health and wellness goals. While novel to most…

The wind is biting. Pumpkins are caving in on themselves. The first frost is on your windshield. It is this time of year that we…

Minerals are inorganic compounds typically found in nature. From a dietary standpoint, minerals are naturally occurring elements that needed by the body to carry on normal functions.

In Part One, I talked about Functional Exercise.  Click Here if you need to catch up. Now, it’s time to explore Isolated Exercise.  The leg…

Everyone knows working with family has its ups and downs. For me, it’s been a positive experience or I wouldn’t be here. I love the…

The concept of exercise during pregnancy has come a long way since it was recommended that pregnant women avoid physical activity. Today, exercise is recommended throughout pregnancy as a way to keep in shape both physically and emotionally.

The topic of food and what is “healthy” or “unhealthy” is always provokes interesting commentary from fitness clients (and, we’ve likely said or thought some…

In this industry trade shows, conferences and seminars are more than abundant. But, from October 10-12 there is a conference that has been the leading…

Your body’s innate intelligence is designed to remove substances that are of no physiological worth. However, no two people are alike respective to symptom, cause…

Making progress is not about hustling all the time, never pressing pause, or having an infinite supply of willpower. In fact, this is the opposite…

‘Fitness Flop or Fact?’ is another way for you, as a NFPT trainer, to earn continuing education credits …for free! What are Fitness Flop or…

What is Proprioception? Proprioception is the body’s ability to sense its movement, position, and orientation in space without having to rely on visual input. It…