Search Results for: How to start my personal training career

Joe American, 35 years old, wakes up one morning stretching and moaning, belching and farting. He firmly places both his hands on the bathroom sink…

Knowing where pectoralis major is located, how it moves the surrounding bones, and what exercises strengthen it is essential for exercise programming. Pec major is a…

In gyms and studios across the country you will find dozens of pieces of what I like to call workout gear being worn. Some of…

Group fitness classes are not a new thing. They have been around for quite some time now. The main reason is because of the many…

Cancer is a growing part of our everyday world. According to the CDC, about 14 million people every year learn that they have cancer. Approximately…

National Running Day is held annually on the first Wednesday in June. It is a day when runners everywhere declare their passion for running. Since…

Have the “Protein Police” been dethroned by the Ace of Amino Acids, BCAA’s? The functioning and cultivating of skeletal muscle lies at the core of…

Whether your client is one-and-done or if the plan is to do several centuries, there are things you can do to help their big day go…

Personal trainers can clearly see how trends in nutrition come and go as swiftly as trends in fashion. A quick internet search or social media…

Facebook is a great tool to reach a lot of people without a big financial investment. Like most things in life, to get good at…

Social media is the way to connect with people these days, especially if you desire to expand your professional presence. It’s free. It’s varied. It’s…

Get outside the walls of an exercise facility and mix up the routine. Even if the weather is chilly. People all around the country just…