Michelle Stein–NFPT Personal Trainer Spotlight
Meet Michelle Stein, an NFPT-CPT born and raised in North Massapequa on Long Island, New York. She attended Roger Williams College in Bristol, RI for…
READ MORESearch Results for: How to start my personal training career
NFPT Personal Trainer Certification Test-Taking Tips to Nail Your Exam the First Time
When preparing for any personal trainer certification exam, it’s important to bear in mind that there’s both an art and science to test-taking – especially…
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Is Having a Fit Body Enough to be a Successful Personal Trainer?
As a personal trainer, having a fit body can be an impressive accomplishment, a testament to your dedication and hard work. Perhaps working out has…
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Movement Variability: A Critical Tool for Personal Trainers
Movement variability refers to the natural variations in motor performance across multiple task repetitions. Unlike traditional training models emphasizing rote repetition (repetitive repetition with no…
READ MOREStrength Training for a Healthier You!
Strength training is an important part of any exercise program. Strength training refers to strengthening and conditioning the overall body in terms of muscular balance.…
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Reframing Energy Management: Strength Training as the Foundation of Professional Performance
In today’s hyper-connected and cognitively demanding world, the ability to manage one’s energy—not just one’s time—is emerging as the ultimate performance advantage. Nowhere is this…
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GLP-1 Agonists and Muscle Health: What Every Personal Trainer Needs to Know
The rapid adoption of GLP-1 receptor agonists (GLP-1 RAs) such as semaglutide (Ozempic, Wegovy) has revolutionized the treatment of type 2 diabetes and obesity. However,…
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The Importance of Pre-Screening for Personal Trainers: A Comprehensive Guide
When you become a personal trainer, your primary objective is to ensure your clients achieve their fitness goals safely and effectively. An essential step in…
READ MOREDr. Erin Nitschke – Personal Trainer Spotlight
Dr. Erin Nitschke brings a wealth of education, experience, and heart to the fitness industry. We are grateful to have her as part of the…
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The ROI of Strength: Why Personal Trainers Should Target Faculty and Corporate Clients
Strength Training as an Untapped Asset in Professional Performance In an era where stress-related burnout, cognitive overload, and sedentary lifestyles undermine workplace performance, one solution…
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Proper Warm-up and Movement Prep: The Warm-Up IS the Workout for Personal Training Clients
For many of our personal training clients, the one area of training that should not be overlooked or undervalued is the warm-up. When everyone feels…
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Adrienne Ione–NFPT Personal Trainer Spotlight
Meet Adrienne Ione, an NFPT-certified personal trainer residing in Tacoma, WA and serving the global community as a dedicated and curious geriatric integrative health practitioner.…
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