Search Results for: How to start my personal training career

Disability, a topic often deftly sidestepped within the confines of a fitness center, deserves our attention. As personal trainers or gym owners, we have the…

Having a baby will completely change a person’s life. New moms have so much to adjust to: lack of sleep, a body traumatized by pregnancy…

Diets don’t work. Millions of people each year diet and come to the conclusion that diets don’t work. Perhaps a new approach is needed. Actually,…

Starting a health and wellness business on my own was exciting and scary at the same time. Having worked in a commercial gym for my…

Clients seek out personal training for a myriad of reasons. For trainers, our job is made infinitely easier when a client comes to us seeking…

A brief glance in the mirror during a strength training session clearly reveals a fairly accurate picture of what is happening to the body with…

Knowing how to approach women and weightlifting can be viewed as a niche skillset in the fitness industry. Many women still fear building “muscle” when…

Push-ups, Sit-ups, and Box Jumps are all aptly named exercises. The name describes exactly what they are. But what about fan favorites like Burpees, Bulgarian…

Often we instruct our personal training clients to help work out muscular tension and pain with static or even dynamic stretching. When this doesn’t resolve…

Adenosine Triphosphate is present in every living cell of the body. It is also available as a dietary supplement. Each year, the supplementation industry spends millions…

As surprising at it may be, in the fitness industry the term “fit” is itself an enigma, and an overused one at that.

When I turned 50 I decided to get back in good shape. I created a program that allowed me to go from my starting weight…