Search Results for: How to start my personal training career

There are many formulas for success.  Starting with and idea and building on it to the point that you are attaining your goal of the physique that you created is no easy task.  During the journey you will have obstacles and these must be overcome.  Otherwise success is delayed and failure is a possibility. Along the way of the Body Transformation Success Formula there will be hidden tools that will help you complete yourself. 

When a client has trouble breathing because of Chronic Obstructive Pulmonary Disease (COPD), it changes the approach to physical fitness. Armed with the physiology of respiratory…

There seem to be conflicting opinions about what’s most important to grow muscles: the intake of protein or total calories. Personal trainers should know that…

You’ve got 600 muscles in your body and learn about 100 of them when getting personal training certified.  Which ones do you remember?  Biceps, Hamstrings,…

Going back to the basics with your training can improve your client’s results. Strong foundations are essential for fitness. Especially when working with beginners, keep…

Putting in an hour at the gym two to three times per week is arguably the easiest part of trying to get fit. This is…

“Mrs. Doe, I’m sorry to inform you that your tests have revealed the presence of a malignancy…” These are probably among the most powerful and frightening words any woman can hear from her doctor.

Proper form should be the one constant amidst the many styles and methods of personal training. Every personal trainer has his or her own way of…

Discovering that Olympic lifting isn’t only for Olympic competitors or elite athletes is important for well-rounded personal trainers. This category of power training can be…

Running is a popular form of exercise and an effective way for our clients to boost cardiovascular fitness. However, it is associated with a higher…

Approaching exercise solely from a physical perspective without exploring the benefits of meditation and mindfulness may be leaving out a key element that may surprise…

Skipping your personal training client’s warm-up can be tempting, that is, until you find the right ones. Making sure your tissues and joints are ready…