
Pelvic Floor Training: Men need it, too
Certified Personal Trainers may work with women and men who discreetly share that they can’t sleep through the night without an incontinent trip, or trips,…
READ MORECertified Personal Trainers may work with women and men who discreetly share that they can’t sleep through the night without an incontinent trip, or trips,…
READ MOREOsteoporosis is a bone disease characterized by micro-architectural deterioration of bone tissue and loss of bone mass. It affects 13.4 million people aged 50 and…
READ MOREThe questions personal trainers get asked by our clients are endless, and if you are considering a career in the fitness industry, it would be…
READ MORECongratulations! You took the first big step – you have decided to pursue a career in fitness and want to prepare to become a certified…
READ MOREIt is important for personal trainers to be well-rounded and well versed in variety of exercises. Every trainer should know how to train someone by means of aerobic (cardiovascular), anaerobic, flexibility, and agility-based activities.
READ MOREMeet Ramon Maisonet, born in NYC and raised in upstate NY and also Puerto Rico where he developed a love for the beach. In his…
READ MOREAs personal trainers, we would love it if all clients we work with were “easy” in terms of communication, adherence, motivation, and commitment. However, we…
READ MOREFinding personal training client recruitment strategies that work for you is key to staying in the fitness business. Many times, fitness professionals overcomplicate the recruitment…
READ MOREIt’s no surprise that as we age we naturally lose strength. As we age we lose power, balance, and stability which are also compromised. We…
READ MOREThis newest version of the NFPT personal trainer manual has been one of our biggest projects for some time coming, and it’s officially here! This…
READ MOREIn combat and/or self-defense there is a need to understand how to develop a rock solid skeletal musculature to avoid the trauma, yes the trauma…
READ MOREPersonal trainers need to be well-rounded and well versed in a variety of exercises. Every trainer should know how to train someone by means of…
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