Search Results for: How to start my personal training career

This newest version of the NFPT personal trainer manual has been one of our biggest projects for some time coming, and it’s officially here! This…

Ready or not, here it comes…November 2015, 1 year until the next presidential election. Already we are being inundated with candidates, conventions, and more than…

The Kabuki Strength Transformer Bar is a safety squat bar that uses adjustable loading positions to change how the lift feels during use. It is…

Personal trainers need to be well-rounded and well versed in a variety of exercises. Every trainer should know how to train someone by means of…

In combat and/or self-defense there is a need to understand how to develop a rock solid skeletal musculature to avoid the trauma, yes the trauma…

Why is being a “certified” personal trainer so important? Why should my program be accredited? There are a number of reasons why a prospective fitness…

As personal trainers, supporting clients through life stages is essential to delivering meaningful, effective programming. Menopause—a natural, biological transition—marks a significant phase for women, often…

The benefits of using a landmine and the rather simple setup of a holder and barbell allow personal trainers to employ a variety of exercises.…

Meet Dave Frost, NFPT-CPT since 2013, Master Fitness Trainer since 2019, and NFPT blog author. Dave specializes in solo and group fitness sessions for physically…

Given that the quadriceps muscles are the largest muscle complex in the body, they are important to understand in depth and to focus on in…

The oblique abdominal muscles have an interesting relationship with one another. Most personal training clients know that doing diagonal or crossover crunches exercise the obliques.…

Balance training is an element every fitness coach can and should incorporate to a well-rounded program. After significant progress has been made, adding balance pods…