Search Results for: How to start my personal training career

Understanding the attachments and function of the erector spinae group can help shed light on some typical compensation patterns and postural dysfunction like hyperkyphosis or…

April Pattee is co-owner of the National Federation of Professional Trainers with her sister Angie Pattengale, author of the Director’s Corner. April wrote the following…

We all know those clients: they insist that only hours of cardio and hundreds of crunches will reward them with crop -top-worthy abs. Perhaps personal…

Have you tried using suspension straps in your training sessions? The hanging suspension straps might not look like much, but they’re loaded with potential. Unlike…

As we step into 2024, the landscape of health and fitness continues to evolve, driven by a growing awareness of holistic well-being and technological advancements.…

We’ve all heard of the placebo effect, but how familiar are you with the nocebo effect? The placebo effect is a common term that we…

Personal training clients may, from time to time, report some degree of cartilage damage or injury, frequently caused by overzealous participation in sports-related endeavors. Fortunately,…

Exercise can benefit cancer patients who suffer from the treatment side effect, lymphedema which in short is a collection of fluid. The lymphatic system relies…

The biggest concern that we get from potential trainers looking into NFPT is what the eligibility requirements are for an NFPT certified trainer. There are…

Like other fitness certifying organizations, the National Federation of Professional Trainers certifies as personal trainers those who demonstrate the knowledge, skills and abilities required of…

We have many amazing affiliates that we got to work with and talk to on a daily basis. Most fitness professionals will stay in the…

Thoughtful leg conditioning can provide basketball players with greater strength and coordination in today’s highly competitive sports world. Consider that the lower body’s gluteus maximus…