It’s time to be honest about the future of workplace wellness. As faculty members face mounting cognitive demands and corporate professionals navigate digital fatigue and…
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Getting hired as a personal trainer in the fitness industry can be nerve-wracking and confusing compared to some more straight-and-narrow career paths. The process may…
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Meet Luis Centeno, NFPT-CPT and Master Trainer from Chicago, IL. Fitness transformed his life via working out daily to the point that he also wanted…
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Meet Earle Smith, NFPT-CPT. Earle Smith NFPT-CPT and USATF level 1 coach, 42 years old, and the founder of Iconic Track Club an AAU Non-Profit…
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All personal trainers must possess a solid foundational knowledge of exercise science, biomechanics, exercise physiology, anatomy, safety, and program design. But what about those less…
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Functional training enables clients to do daily tasks more easily. It involves strength training utilizing more than one muscle group through compound exercises and, oftentimes,…
READ MOREThe purpose of this article is threefold, (1) to help you recognize the reason that you exercise, whether it is for your health or the…
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If you’re considering a career as a personal trainer but are worried your introversion might interfere with your success, the following will hopefully assuage your…
READ MOREMore than fifty years ago, a U.S. Marine was shot through the wrist while serving his country. During rehab, he discovered a passion for fitness…
READ MORETypes of cardiovascular training vary in nature according to their intended outcome(s). Is the client attempting to enhance peak performance, or simply to improve or maintain his or her level of general fitness?
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If you’ve been in the fitness industry long enough, you may field questions that would make any professional bristle. The following gems may seem somewhat…
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Why Measurement Matters in Muscle-Centric Wellness In the evolving landscape of faculty and workplace wellness, resistance training has moved beyond the gym and into the…
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