Search Results for: How to start my personal training career

Mitochondria play a huge role in our energy levels and our metabolic functions. Can we help clients make the most of these cells’ power? As…

How many people have you had in a group fitness class at the same time? How about nearly 5,000 !?!? Prakash Kumar Prasad is an NFPT…

Fitness clients aren’t just clients; they are individuals who are juggling many responsibilities and fulfilling multiple roles in their lives. It’s not unusual for a…

As the fitness industry grows in popularity and importance, it is of the utmost importance that we as fitness professionals continue to develop a growing knowledge of the exercise sciences to communicate effectively with the established health professions and sciences on “common ground”. The following article, while at times technical, provides an integral part of that knowledge base necessary to facilitate such communication.

Emphasis The primary muscles stressed in this movement are the muscles in the back of your upper arm (tricep – short head). The secondary muscles…

In the competitive sports arena, athletes can encounter a multitude of stressful situations from a variety of different sources. Regular exposure to such stressors can negatively…

The majority of our clients come to us because they want to improve some physical characteristics they deem “imperfect” or “unacceptable”. A large part of…

  Dynamax: More Than Just A Medicine Ball   The Education   Dynamax is more than just a medicine ball. The company has over 25…

Stomach problems, ulcers, depression and an increased risk of accidents and injury are just a few issues facing the 8.6 million shift workers in the…

Did the word FREE grab your attention? For most people out there it absolutely does! As a small business owner, you are probably trying to…

Whenever we are approached by a new client, the level of motivation they have for committing to exercise is likely quite high–at that moment. But,…

  I’m a huge fan of Boxing Workouts for Bootcamp, and your fitness clients can be, too. They’re fun, provide a great workout, and allow…