Search Results for: How to start my personal training career

There are 18 muscles working when we breathe, including the pecs. More often than not, the diaphragm and transverse abdominus are the main two muscles…

Some tools make training more efficient and an already enjoyable fitness career even sweeter. In this show, we share various training non-negotiables – some physical…

Emphasis The primary muscles stressed in this movement are the muscles in the back of your upper arm (tricep – long head). The secondary muscles…

We as fitness professionals most likely employ self-myofascial release (SMR) or static release techniques with most of our clients, but we could probably get more…

Emphasis The primary muscles stresse din this movement are the muscles in the front of your upper arm (biceps brachii). The secondary muscles stressed are…

The effects of exercise are far-reaching when it comes to overall health and wellness, and science is revealing more and more every day. Most compelling…

Suspension Training is the next best option to Body Weight Training. Suspension straps allow you to use leverage to lessen the amount of body weight…

The birth of a baby or any lower abdominal surgery compromises core muscle integrity making it crucial for a certified personal trainer to program functional…

I’m a huge fan of using Kettlebells in Bootcamp type workouts. I’ve previously written a blog on the Kettlebell AMRAP, which is one of my…

Injuries are the ugly side of fitness. It seems no matter how careful we are with our clients an injury could be lurking around the…

Gender, age, and lifestyle can adversely impact client ranges of motion, flexibility, and/or safe biomechanics. Poor pandemic postures may, unfortunately, add to chronic issues which…

Training sessions can do a lot of things for our clients. We show them how to gain strength, become more flexible, build confidence, develop better…