Search Results for: How to start my personal training career

Variety in programming is often used to sustain client interest, but it’s also a great means of making gains through resistance exercise.

In order to have your fitness business succeed for any length of time, you need some good planning. One thing that I cannot stress enough…

Regardless of what a client’s focus is for fitness, personal trainers can and should stress the importance of sustaining and building cardiorespiratory and cardiovascular capacity.…

As of June 30, 2018, SuperTracker fulfilled its mission. According to the USDA, “The private sector has launched many great tools that have a shared…

Anyone who engages in combat sport training is bound to get a few bumps and bruises. Rib injury is quite common and personal trainers can…

The Kettlebell (KB) Windmill is a valuable exercise for shoulder stability, upper back flexibility, better movement in the hamstrings and hips (which helps with back…

I remember a conversation I had with a bar owner a few years ago. I was in the bar for research purposes only, of course.…

Any serious athlete knows that good results take time: dedication to training, proper nutrition, adequate rest, all of these things are strong contributors to any successful outcome. Some athletes choose to add a variety of natural supplements to their training regimen; yet even with this boost, there is no single “magic pill“ that can instantly transform the physique. Or is there?

Addressing sleep hygiene falls under the umbrella of a personal trainer’s coaching, making the environment for ideal sleep temperature an easy and obvious place to…

There’s no denying that the fitness prep for a marathon is challenging. However, often it’s the aftereffects of a race that catch up with a…

Many school teachers take the summer months off from work.  Some travel, but others seek to have “me time”.  This is where you come in.…

Listen to this article:   Shame on body shaming. What does being “fit” and “healthy” actually mean? Does it mean having the “perfect body”? And…