Search Results for: How to start my personal training career

Getting back to business after a break can be overwhelming for both personal trainers and clients. You can come back to work after a break…

As a personal trainer, you spend a lot of time learning how to present yourself. You need to learn how to present yourself to potential…

You’ve imagined the scene for months or, perhaps, years: standing in front of a brightly-lit classroom at the gym, 30+ expectant faces looking to you…

Why do personal training clients often feel as though or perceive that they are not making weight loss progress? As fitness professionals, we must consider…

After getting familiar with performing an overhead squat assessment (OHSA) and noting any signs of imbalance or dysfunction, you’ll have to know what to do…

When personal trainers think of a hamstring injury, we might picture a sprinter halting mid-sprint, grabbing the back of their thigh and wincing in pain.…

Several years ago, I decided to get in shape and took a one-week free trail at a then-popular gym chain. I’d never joined a gym…

There are several other modalities utilized by Oriental Medicine (OM) and Traditional Chinese Medicine (TCM) that can help athletes besides acupuncture.  Some of these may…

If your clients have difficulty falling asleep, staying asleep, struggle with stress, intrusive thoughts, or show symptoms of sleep deprivation (increased daytime sleepiness, impaired concentration…

The process of changing human behavior is challenging and complex given that it is an ongoing, nonlinear process influenced by a number of different factors…

Last week I briefly touched on the importance of keeping up with the times in this industry. I gave you a small bit of information…

Exercise is known to have numerous neuroprotective and cognitive benefits, affecting domains from memory to learning processes. In a society where one new case of…