Search Results for: How to start my personal training career

Whether you work with clients on a one-on-one, semi-private, or group fitness basis, you’ve likely seen a surge of resolutioners. It’s great to have a game…

The Murph Challenge is a tough workout with lots of possibilities. Right now it’s popular in the fitness community, but it’s not something for the…

Sometimes gyms close temporarily and a plan to reopen can bring a sense of assurance as well as serve as an opportunity for improvement. During…

In recent years, nitrates have enjoyed a meteoric rise in popularity, promising game-changing performance enhancement for athletes and fitness enthusiasts looking to gain a competitive…

What is a Stability Ball Crunch? The stability ball crunch is an abdominal exercise which predominantly targets the abdominal muscles. It’s a progression from doing…

Use Instagram to build your personal training business in 2018. It’s a necessary tool in the fitness industry. If you do not already have an…

To invert or not to invert, that’s the question! I bought an inversion table last year because the local sporting goods store had some pretty…

For our clients who have experience working out in fitness centers pre-pandemic, they will likely see modifications since the pandemic. Trainers can assist clients with…

Alcohol can be beneficial for fitness goals, it can also impede progress. Should personal trainers and/or group fitness instructors be teaching classes that pair exercise and…

I never thought much about closing my eyes while working out. The only times I had done it was in a few yoga classes when…

If we don’t stop and think about the words we speak or even write, we may inflict harm we don’t intend to, especially with regard…

The words peroneus and fibularis are used interchangeably in anatomy. But, who needs an extra word to learn when you’re already trying to remember 600…