Search Results for: How to start my personal training career

Exercise sliders, or sometimes called gliders, may appear underwhelming, perhaps overlooked on the gym racks, but are surprisingly versatile. This simple, lightweight duo can revolutionize…

The last piece of relevant corrective exercises to improve shoulder mobility for pull-up progressions is focused on glenohumeral internal and external rotation. Once you have…

*It was bound to happen. A snapshot in time, taken in the most private of moments (in the club locker room..the shower no less!) and…

  With gym closures and social distancing protocols in place nationwide, worldwide, working out at home has become the only solution. Virtual fitness classes and…

Water has many very important jobs to do in the body. The first is to help the body perform day to day duties. The human…

Infrared saunas promise a laundry list of benefits — from weight loss and improved circulation to pain relief and shedding of bodily toxins. Do the claims…

The popular thing these days is to boast and brag about “keeping it 100!” But today I want to talk about how I keep it…

Program both open and closed kinetic chain movements for your clients so they get a variety of movements that mimic activities of daily living and…

As a personal trainer, you already eat, breathe and live fitness. Now, you just need to show off a little. Not in a cocky way,…

The sport of running has always carried with it the stereotype that it might damage one’s knees. New research aims to change that perception, suggesting…

Coming off keto can be just as challenging as taking it on in the first place. Most personal trainers have probably had plenty of clients…

Chasing the ultimate caloric burn remains a top priority for many avid gym-goers. Personal trainers have long promoted muscle mass and definition as powerful tools…