Search Results for: How to start my personal training career

The kettlebell is a great piece of equipment to build and maintain strength. Chances are, you’ve had experience with kettles. The KB allows a swinging…

“The best of all medicines is resting and fasting.” – Benjamin Franklin What if there was a way to achieve better health while doing “nothing”? Perhaps Ben…

About 3 years ago I noticed that my knees made a creaking sound every time I would squat down.  Not when working out, but just to…

Many races abound throughout the year, although most are virtual right now with the pandemic. In years unlike 2020, races include runs of varying distances…

At some point in human existence, we were conditioned to think rest and recovery is a reward and not a right or vital component of…

Exercise programs and physical fitness centers need to accommodate children with special needs. Unfortunately, there are very few doing so. This is a problem because,…

Snapping hips, crackling knees, popping knuckles…all part of the human experience. Fully decoding these noisy joints may never come to pass for the technology required…

Most health and fitness professionals have come to accept the premise that more omega-3 fatty acids in the diet can help control inflammation and heart…

We know that exercise has the power to change our outward shape. But the findings of a new study offer insight into how it changes the shape…

Social support provided by friends, family, and peers is a significant predictor of success in the achievement of health and fitness goals. For our personal…

“Alright Mrs. Parks”, the instructor begins, “When optimizing caloric expenditure and there is a consequent adipose tissue volume reduction during steady state aerobic exercise performance,…

Nutrition is an intimidating topic to broach with clients. It’s not because the topic is difficult for fitness pros to master or communicate effectively. The…