Search Results for: How to start my personal training career

What can you do to up the ante once clients have become comfortable with their beginner suspension strap lunge? Of course, you could simply remove…

As a woman and a fitness professional, I have both “suffered” with and fielded countless questions about cellulite. If you as a personal trainer serve…

Planks are well loved for their ability to target most of the core musculature. But isn’t this possible without a plank? Don’t get me wrong.…

Exercises that deliver the most value are my favorite exercises for clients (as well as for my own training). These exercises are typically simple in…

Obesity ranks as one of the most serious public health challenges today. Despite the best efforts of fitness/nutrition professionals, as many as 1.6 billion adults…

Giving Back Through Fitness I love customer-focused events like customer appreciation or for-charity events. They have the desired effect of making me feel…well, appreciated. But…

Melatonin is both a hormone found in the body and a supplement that can be taken orally. The human body produces melatonin deep inside the…

Last month glute bridges were a hot topic of conversation because of their versatility in serving a wide range of clients and client needs. This…

ClassPass launched several years ago and quickly swept through major cities, offering people the chance to sign up for unlimited classes across multiple studios. There…

The desire for weight loss and attaining the “standard” of beauty is the chaotic cycle that continues to fuel the fitness industry. With clickbait headlines…

We all know that exercise, sleep, and health are interconnected. Exercise can certainly improve sleep apnea, but to what extent and under what circumstances? Knowing…

The COVID virus itself can cause insomnia during an active fever and coughing period but should resolve in a few weeks. Insomnia caused by concerns…