Search Results for: How to start my personal training career

Everybody’s focused on cutting calories around the holidays. If you’ve already got a handle on your physical health, it’s a perfect time to turn your…

The desire for weight loss and attaining the “standard” of beauty is the chaotic cycle that continues to fuel the fitness industry. With clickbait headlines…

Our cellular components and bodies inevitably become senescent, or in laymen’s terms – cells grow old. A client must practically find and drink from the…

A seated position, that familiar 90-degree angles in which we spend hours –driving, doing computer work, watching television –places undue stress on lower body muscles.…

Recently, one of the trainers at a gym where I teach group fitness approached me and asked me to help him create a quick, yet…

We do our finances, communicate, date, and shop through our phones and computers. Why not motivate ourselves and work out with the help of technology…

  Once you’ve decided to get certified with NFPT, here are the steps: 1. Choose one of three options. The Standard Package has all the tools you need…

The COVID virus itself can cause insomnia during an active fever and coughing period but should resolve in a few weeks. Insomnia caused by concerns…

One topic revolving around fertility that deserves our attention, especially as fitness professionals, is exercise: Is it recommended to work out while trying to get…

Here is a quick list of some easy marketing tips for you to use. Make sure and leave any comments in the comment section below!…

Intermittent fasting is growing in popularity for its purported benefits including improved insulin sensitivity, weight loss, managing hunger cues, and increased fat burning (and this…

Even the fittest athletes can develop varicose veins. So, if your clients complain about them, they’re certainly not alone. Nor are these veins an indication…