Search Results for: How to start my personal training career

For fitness clients living with obesity and struggling to successfully lose weight, bariatric surgery may be an option they consider. Personal trainers should be informed…

The average individual takes about 12,000 breaths in a day. This presents a huge problem for those with dysfunctional breathing patterns.

Diet culture would have us believe that “sugar is evil” which is not accurate to the degree that diet culture messaging would have us believe.…

The step-up exercise is personally one of my favorite exercises to prescribe for any runner looking to increase their force production through the ground with…

It is spring break season, and soon after it will be summer. What is so special about this time of year, you might ask. Well,…

Tensor Fasciae Latae, otherwise known by its abbreviation TFL, is a thin muscle of the hip region located on the thigh just inferior and lateral…

Thanksgiving is the time of year when families get together, share in giant meals, and we are reminded of all the things that we are…

High-Intensity Interval Training (HIIT) has been a hit not just with busy clients but among all demographics because there is so much variety to play…

Social Support is a major factor for adapting fitness habits successfully.  It can make or break long-term commitment. Positive social support means you have people in your…

Science has long found a number of strong links between the amount we exercise and the benefits to our health. More recently, researchers have been looking…

When running a Bootcamp, there’s a whole heap of things we need to consider as fitness trainers. The participants’ expectations, the music, the community, the…

For most people, the topic of mastication is about as sexy as watching Phoenix grass grow in the summer! But there may be more relevance…