Search Results for: How to start my personal training career

In fitness, we not only cater to clients with postural dysfunction but we begin to notice it more in those we encounter in everyday life.…

Mindfulness is a term being tossed around quite a bit in casual conversation these days – “be mindful of…x, y, and z”. Are we really…

19th century and early 20th century life was much different than today. Work was hard and laborious and typically extended from sunrise to sunset. There…

What if a sleep habit is the one thing holding your client back from better health? Changing one small habit can sometimes be the root…

Charles E. Basch presents an interesting concept in his article that addresses how particular health problems play a major role in poor academic achievement in…

Making progress is not about hustling all the time, never pressing pause, or having an infinite supply of willpower. In fact, this is the opposite…

We all know that texting between presses on the bench is not cool—but texting as a way of communicating with clients is awesome. Here’s why:…

IHRSA’s 32nd Annual International Convention & Trade Show has kicked off and is on its way! For those of you who may be in the…

Plants have long demonstrated their ability to provide a plethora of essential metabolites, such as carbohydrates, nucleic acids and lipids, as well as many secondary…

What is Proprioception? Proprioception is the body’s ability to sense its movement, position, and orientation in space without having to rely on visual input. It…

The topic of processed foods is somewhat convoluted as there are multiple definitions of what constitutes a processed food item. The majority of foods experience…

The idea of rapid weight loss can be tempting. For many, the prospect of strict short-term restrictions seems more achievable than committing to long-term, sustainable…