Search Results for: How to start my personal training career

In fitness, we not only cater to clients with postural dysfunction but we begin to notice it more in those we encounter in everyday life.…

Making progress is not about hustling all the time, never pressing pause, or having an infinite supply of willpower. In fact, this is the opposite…

19th century and early 20th century life was much different than today. Work was hard and laborious and typically extended from sunrise to sunset. There…

It’s common for people to want to put on mass (bulk) and also tone the body. How do we help our clients achieve both these…

Plants have long demonstrated their ability to provide a plethora of essential metabolites, such as carbohydrates, nucleic acids and lipids, as well as many secondary…

What is Proprioception? Proprioception is the body’s ability to sense its movement, position, and orientation in space without having to rely on visual input. It…

The topic of processed foods is somewhat convoluted as there are multiple definitions of what constitutes a processed food item. The majority of foods experience…

The idea of rapid weight loss can be tempting. For many, the prospect of strict short-term restrictions seems more achievable than committing to long-term, sustainable…

  Egg Whites International are 100% Pure Liquid Egg Whites and the most versatile form of protein IN THE ENTIRE WORLD! Dieters, Bodybuilders, Vegetarians, Gastric…

Exercise is a great way to boost energy – unless, you don’t have the energy or motivation to exercise in the first place. Elevate the…

The Paleo Diet remains a popular weight loss diet for clients despite persistent misconceptions about this approach to nutrition. “Paleo” is short for “Paleolithic”, which…

Coffee and creativity seem to go hand-in-hand, often to the nutritional benefit of the savvy consumer and coffee hack enthusiast. Wake up and take a…