Search Results for: How to start my personal training career

The wind is biting. Pumpkins are caving in on themselves. The first frost is on your windshield. It is this time of year that we…

When the ounces don’t add up to pounds as fast as someone in a weight loss program might like (or expect), looking at calories consumed vs.…

What’s the difference between doing triceps extensions with a pronated grip, supinated grip and neutral?  This is a common question that arises about the many…

Though the exact method remains somewhat unclear, dietary nitrate (a source of nitric oxide or NO) appears to improve the contractile properties of human muscle. Find…

Warming up the body properly makes your client’s favorite activities safer and easier by getting the muscles ready. Warm up also increases blood flow and gets…

The execution of a strict bodyweight pull-up is the paragon of upper body strength and should be a goal for every fitness client and enthusiast.…

The female menstrual cycle can have a profound effect on nearly every area of women’s lives, including their metabolism. Women often report particular food cravings at various…

If you haven’t already experienced the growing-in-ubiquity flotation therapy you most likely know someone who has or even have seen a spa or two pop…

Many of us have a love – hate relationship with comments, complaints, and criticism. We need them to grow, but it doesn’t feel good to…

Working with a client who is a cancer survivor? There is a good chance they may have brittle bones. To create safe and effective exercise…

In fitness, we not only cater to clients with postural dysfunction but we begin to notice it more in those we encounter in everyday life.…

Making progress is not about hustling all the time, never pressing pause, or having an infinite supply of willpower. In fact, this is the opposite…