Search Results for: How to start my personal training career

Per the first article of this series, the emergence of glucagon-like peptide-1 receptor agonists (GLP-1 RAs) has transformed clinical care for individuals with obesity and…

Stephen is a NFPT certified trainer, track and field coach, humanitarian, and intellectual with 15+ years experience in the areas of health and fitness. His…

Given that the quadriceps muscles are the largest muscle complex in the body, they are important to understand in depth and to focus on in…

It’s the small changes that make a big impact on your business. You know this to be true with your clients. The little tweaks they…

  Personal trainers, like every other person on the planet, have their moments of making silly remarks or insensitive comments to their clients. We are…

Tire training is often used for sport-specific workouts, but it is also an effective way to exercise for gym-goers and personal training clients. Build strength,…

Motivation is a key ingredient in a personal training client’s program adherence. If a client is motivated to adhere to a program, he or she…

After the gym I worked at closed I took a job at a preschool as a maintenance man.  I let my ISSA certs expire.  I…

Balance training is an element every fitness coach can and should incorporate to a well-rounded program. After significant progress has been made, adding balance pods…

Balance and stability can be considered the foundations of fitness. Our best programs consist of proper progressions, from a long-term design perspective, and for each…

Goniometry is measuring the passive range of motion of a joint using a protractor like device with two arms, called a goniometer, which measures joint…

Clients expect a great deal out of their personal trainer. They expect the best service, best results, best personality. Really, the best everything. That is…