Search Results for: How to start my personal training career

The Human Heart: we all have one, but how fully do we understand their function? How necessary for certified personal trainers is this understanding to…

Running is a great conditioning tool and can be tweaked and tailored to provide many benefits and yield results that any client might be seeking.…

Meet Dave Frost, NFPT-CPT since 2013, Master Fitness Trainer since 2019, and NFPT blog author. Dave specializes in solo and group fitness sessions for physically…

Tire training is often used for sport-specific workouts, but it is also an effective way to exercise for gym-goers and personal training clients. Build strength,…

The physical brutality of dance is often obscured in subtlety and stage makeup. While dancers can make their craft look easy, any trainer who has…

Balance training is an element every fitness coach can and should incorporate to a well-rounded program. After significant progress has been made, adding balance pods…

Stephen is a NFPT certified trainer, track and field coach, humanitarian, and intellectual with 15+ years experience in the areas of health and fitness. His…

Balance and stability can be considered the foundations of fitness. Our best programs consist of proper progressions, from a long-term design perspective, and for each…

Given that the quadriceps muscles are the largest muscle complex in the body, they are important to understand in depth and to focus on in…

It’s the small changes that make a big impact on your business. You know this to be true with your clients. The little tweaks they…

  Personal trainers, like every other person on the planet, have their moments of making silly remarks or insensitive comments to their clients. We are…

The oblique abdominal muscles have an interesting relationship with one another. Most personal training clients know that doing diagonal or crossover crunches exercise the obliques.…