Search Results for: How to start my personal training career

One of the best aspects of getting certified through the NFPT (National Federation of Professional Trainers) is the free continuing education credits that are available…

1. How much does personal trainer certification cost? NFPT offers certification packages for you to choose from. Visit NFPT Certification for details. Application pricing ranges from $199…

Omega-3 fatty acids offer a cornucopia of health benefits, including anti-inflammatory properties, improvements in joint pain, better brain health, and improved cardiac function. Still, 98%…

Nature versus Nurture: this age-old topic has been at the root of more scientific and social psychology debates than just about any other subject over the past several decades. The notion that genetics loads the pistol and society pulls the trigger is gaining in popularity, carrying with it the implication that forces around us may actually have a powerful influence on that with which Mother Nature endowed us at birth. The emerging field of study known as epigenetics is studying this specific phenomenon.

Information on what people should be eating to become healthy and stay healthy can be found just about everywhere you turn, from tabloids in supermarket checkout lanes, to Internet pop-up ads.

Is it possible for a “clean” protein source to work against your muscle-gaining goals and harbor toxic chemicals and artificial sweeteners? The answer may terrify…

Taking over-the-counter medications for dealing with post-workout soreness is a fairly common practice. But mixing over-the-counter pain medications with prescription pain medications such as opioids significantly raises the risk of a fatal overdose.

There are lots of types of exercise bands on the market. The tubed variety with handles offer many options, but plenty can be done with…

When running a Bootcamp, Boxing Workouts are one of my favourite types of workouts to use! They’re fun, different, a great workout, and allow your…

Diet culture would have us believe that “sugar is evil” which is not accurate to the degree that diet culture messaging would have us believe.…

THE BODY’S PROTECTIVE ROLE AGAINST XENOBIOTICS From my article on body fat we learned:3 As discussed earlier fat cells serve a purpose to capture excess…

Runner’s knee is a broad term used to describe pain felt from various knee problems. Typically, it is used to refer to patellofemoral pain syndrome…