Stephen “Hercules” Dassin – Personal Trainer Spotlight
Stephen is a NFPT certified trainer, track and field coach, humanitarian, and intellectual with 15+ years experience in the areas of health and fitness. His…
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Stephen is a NFPT certified trainer, track and field coach, humanitarian, and intellectual with 15+ years experience in the areas of health and fitness. His…
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It’s the small changes that make a big impact on your business. You know this to be true with your clients. The little tweaks they…
READ MOREPersonal trainers, like every other person on the planet, have their moments of making silly remarks or insensitive comments to their clients. We are…
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The oblique abdominal muscles have an interesting relationship with one another. Most personal training clients know that doing diagonal or crossover crunches exercise the obliques.…
READ MOREAfter the gym I worked at closed I took a job at a preschool as a maintenance man. I let my ISSA certs expire. I…
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With the New Year comes New Year’s Resolutions. They are great opportunities to be introspective about ourselves and our lives. Where can we improve personal?…
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Clients expect a great deal out of their personal trainer. They expect the best service, best results, best personality. Really, the best everything. That is…
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Being balanced and teaching balance in life and in health is easier said than done. Here are some ideas on how to implement balanced practices…
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Becoming a personal trainer involves more than just learning how to train clients–one also has to learn to navigate the business world. If you plan…
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Opening your own fitness studio is a complicated and challenging task. To be successful, you must consider everything from start-up costs to monthly overhead to…
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Carol Michaels is a personal trainer to know and model in the fitness industry. Carol is an award-winning exercise specialist and consultant and is on the…
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What if you could get more time by spending a small amount of time reading? It seems counterintuitive but is actually possible. (Lack of) time seems…
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