Search Results for: How to start my personal training career

The concept of exercise during pregnancy has come a long way since it was recommended that pregnant women avoid physical activity. Today, exercise is recommended throughout pregnancy as a way to keep in shape both physically and emotionally.

‘Fitness Flop or Fact?’ is another way for you, as a NFPT trainer, to earn continuing education credits …for free! What are Fitness Flop or…

In this industry trade shows, conferences and seminars are more than abundant. But, from October 10-12 there is a conference that has been the leading…

Educating our clients on how to improve health outcomes certainly falls under the purview of health and fitness coaching. With that, explaining the relevance of…

What is Proprioception? Proprioception is the body’s ability to sense its movement, position, and orientation in space without having to rely on visual input. It…

Making progress is not about hustling all the time, never pressing pause, or having an infinite supply of willpower. In fact, this is the opposite…

When the ounces don’t add up to pounds as fast as someone in a weight loss program might like (or expect), looking at calories consumed vs.…

When it comes to eating a pre and post-workout meal there is a lot of debate on what to eat, how long before and after exercise should you eat, and how much you should eat. This article will cover some of the basics of pre post-workout nutrition.

Everybody knows the “glutes” are the largest muscle in the body.  BUTT…they’re not just one muscle.  In total, your glutes incude three muscles that each have…

NFPT is very excited to bring you another way to earn free CECs! NFPT’s Trainer CE Refresher Course is a way for you, as an NFPT…

In Part One, I talked about Functional Exercise.  Click Here if you need to catch up. Now, it’s time to explore Isolated Exercise.  The leg…

IHRSA’s 32nd Annual International Convention & Trade Show has kicked off and is on its way! For those of you who may be in the…