
The Difference Between Pain and Discomfort
“That hurts!” We’ve likely all heard our clients express some experience of pain or discomfort. They might say an exercise hurts, or that it is…
READ MORE“That hurts!” We’ve likely all heard our clients express some experience of pain or discomfort. They might say an exercise hurts, or that it is…
READ MORE‘Fitness Flop or Fact?’ is another way for you, as a NFPT trainer, to earn continuing education credits …for free! What are Fitness Flop or…
READ MOREMaking progress is not about hustling all the time, never pressing pause, or having an infinite supply of willpower. In fact, this is the opposite…
READ MOREAlthough Rectus Abdominus (RA) muscles are sought for aesthetic and athletic appeal, they do not reign supreme when it comes to core stability and strength.…
READ MOREWhat is Proprioception? Proprioception is the body’s ability to sense its movement, position, and orientation in space without having to rely on visual input. It…
READ MOREEveryone knows working with family has its ups and downs. For me, it’s been a positive experience or I wouldn’t be here. I love the…
READ MOREThe concept of exercise during pregnancy has come a long way since it was recommended that pregnant women avoid physical activity. Today, exercise is recommended throughout pregnancy as a way to keep in shape both physically and emotionally.
READ MOREAccumulating evidence suggests that any athletically-inclined individual can benefit from a shift of energy metabolism toward the utilization of ketone bodies. However, the good news…
READ MOREIn this industry trade shows, conferences and seminars are more than abundant. But, from October 10-12 there is a conference that has been the leading…
READ MOREEducating our clients on how to improve health outcomes certainly falls under the purview of health and fitness coaching. With that, explaining the relevance of…
READ MOREWhen the ounces don’t add up to pounds as fast as someone in a weight loss program might like (or expect), looking at calories consumed vs.…
READ MOREIn Part One, I talked about Functional Exercise. Click Here if you need to catch up. Now, it’s time to explore Isolated Exercise. The leg…
READ MORE