Search Results for: How to start my personal training career

Sometimes looking at things from a distance can help to see the big picture. Such is the case with many aspects of human physiology, including the body’s use of carbohydrates for fuel.

Did you know research shows dog owners get more exercise? Dog owners spent close to 300 minutes each week walking with their dogs, about 200…

Can a 5-minute HIIT workout actually provide benefit to your fitness clients? Let’s talk about HIIT and how it is best utilized for busy clients…

Yoga with cats, dogs, goats, or whichever animal helps people get moving and headed towards their overall health and wellness goals. While novel to most…

The wind is biting. Pumpkins are caving in on themselves. The first frost is on your windshield. It is this time of year that we…

Minerals are inorganic compounds typically found in nature. From a dietary standpoint, minerals are naturally occurring elements that needed by the body to carry on normal functions.

In Part One, I talked about Functional Exercise.  Click Here if you need to catch up. Now, it’s time to explore Isolated Exercise.  The leg…

The concept of exercise during pregnancy has come a long way since it was recommended that pregnant women avoid physical activity. Today, exercise is recommended throughout pregnancy as a way to keep in shape both physically and emotionally.

Everyone knows working with family has its ups and downs. For me, it’s been a positive experience or I wouldn’t be here. I love the…

The topic of food and what is “healthy” or “unhealthy” is always provokes interesting commentary from fitness clients (and, we’ve likely said or thought some…

Your body’s innate intelligence is designed to remove substances that are of no physiological worth. However, no two people are alike respective to symptom, cause…

In this industry trade shows, conferences and seminars are more than abundant. But, from October 10-12 there is a conference that has been the leading…