Search Results for: How to start my personal training career

“That hurts!” We’ve likely all heard our clients express some experience of pain or discomfort. They might say an exercise hurts, or that it is…

‘Fitness Flop or Fact?’ is another way for you, as a NFPT trainer, to earn continuing education credits …for free! What are Fitness Flop or…

Making progress is not about hustling all the time, never pressing pause, or having an infinite supply of willpower. In fact, this is the opposite…

Although Rectus Abdominus (RA) muscles are sought for aesthetic and athletic appeal, they do not reign supreme when it comes to core stability and strength.…

What is Proprioception? Proprioception is the body’s ability to sense its movement, position, and orientation in space without having to rely on visual input. It…

Everyone knows working with family has its ups and downs. For me, it’s been a positive experience or I wouldn’t be here. I love the…

The concept of exercise during pregnancy has come a long way since it was recommended that pregnant women avoid physical activity. Today, exercise is recommended throughout pregnancy as a way to keep in shape both physically and emotionally.

Accumulating evidence suggests that any athletically-inclined individual can benefit from a shift of energy metabolism toward the utilization of ketone bodies. However, the good news…

In this industry trade shows, conferences and seminars are more than abundant. But, from October 10-12 there is a conference that has been the leading…

Educating our clients on how to improve health outcomes certainly falls under the purview of health and fitness coaching. With that, explaining the relevance of…

When the ounces don’t add up to pounds as fast as someone in a weight loss program might like (or expect), looking at calories consumed vs.…

In Part One, I talked about Functional Exercise.  Click Here if you need to catch up. Now, it’s time to explore Isolated Exercise.  The leg…