
Common Form Mistakes When Strength Training
Squats When performing squats or leg press exercises don’t let your knees go in front of your toes, this can potentially cause injury to your knees.…
READ MORESquats When performing squats or leg press exercises don’t let your knees go in front of your toes, this can potentially cause injury to your knees.…
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READ MOREEach year, hernias affect more than 5 million Americans. Unfortunately, many individuals either choose to self-diagnose/treat or ignore the symptoms, both of which can have…
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READ MORE5 Years 10 Years 15 Years Wendy Allen Lesa Diiorio Love Avril Sr. Judith Erwin Joe Lake Allan Drage Jeffrey Pustilnik Darren Curler Laurie Garcia…
READ MOREWhat comes to mind when you hear the word social media? It may be where you post vacations, the food you eat, workouts you like…
READ MORENFPT has been educating and certifying fitness professionals since 1988. NFPT has been around for the past 25 years.
READ MORELast week we defined and discussed the importance of marketing. This week I wanted to expand upon the idea that your advertising should be a…
READ MORELast Wednesday we talked about some very basic research techniques to stay up-to-date in the fitness world. Today I’d like to discuss how to distinguish…
READ MOREFitness enthusiasts have changed. You now must go after these more elusive customers who have been overwhelmed by every conceivable advertisement, infomercial and sales pitch…
READ MOREIt seems lately that online workout videos are picking up serious steam. In my own real-life circles and along my social media timelines people are…
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