Search Results for: How to start my personal training career

Can you massage personal training clients? A certain amount of physical touch is common practice when working with fitness clients. Cueing proper form during exercise…

Personal training is a business. Therefore, a large part of personal training is selling your services to potential clients. If you don’t effectively recruit new…

I currently intern in the Fitness department of the YMCA in Dublin, Ireland while studying for my personal training certification. I had an opportunity recently to take part in the development of a program for a client with very unique needs due to a serious, degenerative, illness: Multiple Sclerosis.

THE PROGRAM To start the program for five days, target everything about your training and nutrition towards fat loss.12 FAT LOSS12 Intermittent fasting boosts testosterone…

When deciding upon a career path, somewhere between the ages of 17 and 22, we tend to gravitate toward one that reflects not only our…

It’s not uncommon for fitness clients to request massages or trigger point release from their personal trainers. Personal trainers have a thorough understanding of the…

The relationship between hormones and fitness is complex and oft-ignored which may impact personal training client motivation and performance. Understanding it may help break through…

‘How much do you bench?’ is possibly the most frequently asked question in weightlifting circles. Regardless if an individual is a burgeoning personal trainer, a…

As a person ages, body fat rises and muscle mass decreases. Maintaining or increasing muscle mass to combat age related sarcopenia is paramount to healthy aging.

We have many amazing affiliates that we got to work with and talk to on a daily basis. Most fitness professionals will stay in the…

Vertical push exercises command attention, both in the gym and beyond, for their ability to strengthen shoulders, fortify cores, increase confidence overhead, and instill a…

Those who spend a considerable amount of time and money on our services hold the keys to the most valuable knowledge we can absorb as…