Search Results for: How to start my personal training career

There is little room for argument that every sport poses its own unique demands. So in order to improve skills unique to a particular sport, it’s best to practice the moves used in that sport. That is the concept behind the Specific Adaptation to Imposed Demands (SAID) principle.

The plank is one of our most trusted tools in personal training for conditioning the muscles of the core. You can find multiple articles about…

Why would a trainer hire a trainer? Not to work for him or her, but to be coached in the same way we train our…

One huge area that not enough personal trainers are benefiting from is training “special population” individuals. This is a vast group of people that desperately…

How do you proceed when a client enters a session with a minor injury? As personal trainers, we hope and expect our clients will adapt…

I always say a skilled personal trainer is not about being hard or tough but one that meets a client where they are and gradually…

If you’re serious about your workout and performance, you should evaluate the best activity tracker for fitness. It’s estimated that by the year 2022, one…

As the name suggests, the personal training relationship is personal. Really think for a second about all the types of information clients entrust to their trainers:…

Sports-related injuries are a dynamic that most personal trainers expect to encounter at some point in their careers. Whether it is a weekend warrior client…

“Core strength” has certainly been a fitness buzz phrase for years, and although the science has come a long way in the last few decades,…

In 2020, the US fitness industry revenue dropped by a whopping 58%. This is one of the primary reasons why every entrepreneurial personal trainer should…

One of the most recent subspecialties emerging within the personal training arena is a certification in Corrective Exercise.  As our population ages, and as these…