Search Results for: How to start my personal training career

As a species, humans spend about a third of their lives sleeping. That might not be surprising, considering that sleep allows the body to recover from the activities of the two thirds spent awake.

There is little room for argument that every sport poses its own unique demands. So in order to improve skills unique to a particular sport, it’s best to practice the moves used in that sport. That is the concept behind the Specific Adaptation to Imposed Demands (SAID) principle.

Personal trainers may encounter a vast array of clients with even more varied backgrounds and skillsets. At some point, a martial art practitioner may solicit…

As a fit pro, I’m always looking for options my clients can use to keep them in great health in order to reach their fitness…

How do you proceed when a client enters a session with a minor injury? As personal trainers, we hope and expect our clients will adapt…

How might supplementing with herbs for recovery help our personal training clients? Post-exercise recovery can be sorely underrated (no pun intended). We as personal trainers…

YouTube is one of the best ways for personal trainers to connect with potential new clients and continue to develop relationships with current clients. People…

If you’re a Personal Trainer and you run Bootcamp-type workouts, chances are you have a greater percentage of women than men participating in your classes. It’s…

It seems as though just about every month there is a ‘revolutionary’ diet that claims to work weight loss miracles. With so much misinformation, what do you tell your weight loss clients to empower them to make informed decisions of their own?

“Core strength” has certainly been a fitness buzz phrase for years, and although the science has come a long way in the last few decades,…

Every single person who has ever endeavored to take on a new exercise program learned what delayed onset muscle soreness (DOMS) feels like, even if…

In the fitness industry, professional trainers can design and support four-by-four (4×4) exercise protocols that are time efficient and promote both durable and strong characteristics…