Search Results for: How to start my personal training career

Every single person who has ever endeavored to take on a new exercise program learned what delayed onset muscle soreness (DOMS) feels like, even if…

In the fitness industry, professional trainers can design and support four-by-four (4×4) exercise protocols that are time efficient and promote both durable and strong characteristics…

Amyotrophic lateral sclerosis (ALS), previously referred to as Lou Gehrig’s Disease is a progressive neurological disorder that causes motor neuron loss, resulting in muscle weakening…

Sports-related injuries are a dynamic that most personal trainers expect to encounter at some point in their careers. Whether it is a weekend warrior client…

YouTube is one of the best ways for personal trainers to connect with potential new clients and continue to develop relationships with current clients. People…

In 2020, the US fitness industry revenue dropped by a whopping 58%. This is one of the primary reasons why every entrepreneurial personal trainer should…

One of the most recent subspecialties emerging within the personal training arena is a certification in Corrective Exercise.  As our population ages, and as these…

It seems as though just about every month there is a ‘revolutionary’ diet that claims to work weight loss miracles. With so much misinformation, what do you tell your weight loss clients to empower them to make informed decisions of their own?

The field of Personal Training is ever-expanding. Once the sole domain of weightlifters and bodybuilders, the industry is experiencing a shift in population demographics, and…

Many people struggle with energy imbalances that keep them from functioning optimally, especially when it comes to exercise.  I’m not just talking about caloric energy…

The association between physical exercise and the overall health of patients with chronic renal failure shows great promise. As a trainer, could you recognize whether…

“Core strength” has certainly been a fitness buzz phrase for years, and although the science has come a long way in the last few decades,…