Why Would Someone Hire a Trainer?

Personal trainers and clients work together to improve the clients’ fitness level. Sometimes they work together for a few sessions and sometimes they work together…

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NCCA accredited personal trainer certification

What the Heck Does Accreditation Mean?

In 2005, the International Health, Racquet and Sportsclub Association (IHRSA) recommended that health club owners hire personal trainers with credentials from agencies whose certification program…

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Intermittent Fastin Concept Empty Plate On Blue Background, Copy Space

Fasting and Exercise

There are a number of dedicated gym-goers who prefer to work out on an empty stomach, perhaps because they like working out early but don’t…

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Featured Image MUAY THAI

Mighty Warriors of Muay Thai

The ancient martial art of Muay Thai, practiced the world over, definitely qualifies as a most intense exercise experience. Learn what this powerful sport entails,…

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