Search Results for: How to start my personal training career

We have many amazing affiliates that we get to work with and talk to on a daily basis. Most fitness professionals will stay in the…

There are many formulas for success.  Starting with and idea and building on it to the point that you are attaining your goal of the physique that you created is no easy task.  During the journey you will have obstacles and these must be overcome.  Otherwise success is delayed and failure is a possibility. Along the way of the Body Transformation Success Formula there will be hidden tools that will help you complete yourself. 

Is walking really an aerobic activity, or a form of exercise that qualifies as “cardio”? Someone recently asked me how many days of cardio I…

In celebration of this UN-holiday, I thought it appropriate to share a top 10 list of how to best UNmotivate personal training clients! The goal…

Entering the fitness industry can be both exciting and rewarding, but there are a few things I wish I’d known beforehand. The main thing is…

The quality of training sessions considerably rises when the client begins to think about how they’re moving rather than just doing it. Teaching body awareness…

When personal trainers hear the word “Pilates” specific images may be conjured up, such as a quiet room full of women extending their bodies in…

When a client has trouble breathing because of Chronic Obstructive Pulmonary Disease (COPD), it changes the approach to physical fitness. Armed with the physiology of respiratory…

The novel coronavirus has spread rapidly around the world, claiming the lives of many, and leaving a feeling of danger for the majority of the…

There seem to be conflicting opinions about what’s most important to grow muscles: the intake of protein or total calories. Personal trainers should know that…

As coaches and trainers, many of us work with adolescents who show promising athletic prowess. We must take into account, however, that human development falls…

Going back to the basics with your training can improve your client’s results. Strong foundations are essential for fitness. Especially when working with beginners, keep…