Search Results for: How to start my personal training career

As helpful as routine is to an organized day and even more important it is to an exercise program, what can you do if your…

Women, not just men, can suffer ill effects from depressed testosterone levels, also known as “Low T” syndrome. Gender equality has long been at the…

Personal trainers may have questions on how to direct their clients with optimal squat foot position, and with good cause: the kinetic chain starts at…

As the keto craze rages on, let’s take the opportunity to discuss another low-carb diet variation with plenty of merit and proven success as a…

As the new year approaches, clients, old and new, are starting to set their “fitness” resolutions. Many will likely set weight loss goals simply because…

Yesterday’s blog addressed the specific approaches personal trainers can take for programming periodization for soccer players. Now that you’re familiar with the how, let’s talk…

Coming in January 2016, NFPT will, for the first time, feature one of our own Certified Personal Trainers whose sport is Expedition Hiking. We will…

Summer is season of leisure; yet many clients find themselves busier than usual, which translates into logging fewer workouts. In preparation for the coming season,…

Emphasis This movement is very effective in isolating the muscles in the back of your upper leg (hamstrings). Starting Position Lie face-down on the bench…

It’s important to recognize when a client’s mind is preventing him or her from moving forward. Sometimes a client or athlete stops progressing not because…

Exertional rhabdomyolysis is a fairly unknown and rare, but dangerous consequence of overtraining that every certified personal trainer should become aware of. Read on to…

Jumping athletes, particularly women, are prone to patellar tendonitis. This condition occurs when the patellar tendon becomes inflamed and causes pain in the knee.