Search Results for: How to start my personal training career

Emphasis The primary muscles stressed in this movement are the chest muscles (pectoralis major and minor). The secondary muscles stressed are the shoulders. Starting Position…

People in 19th century America were thrilled to reach the ripe ‘old age’ of 50. Hoping not to get sick and face mortality was more…

It can be mind-numbing for a personal trainer to know how to critique research and draw conclusions from the constant barrage of information we are…

Trainers must be aware of, and address both the hero and villain aspects of post-exercise inflammation, which we refer to as exercise-induced muscle damage (EIMD).…

There’s nothing like a few holiday buffets and travel plans to threaten clients’ progress towards their fitness goals. But what if we started using the…

Emphasis The primary muscles stressed in this movement are the chest muscles (pectoralis major and minor). The secondary muscles stressed are the shoulders. Starting Position…

Emphasis This movement is very effective in isolating the muscles in the back of your upper leg (hamstrings). Starting Position Sit on the seat with…

If you are in business for yourself, you are, in fact, in sales. Many argue that we are all salespeople in our everyday lives no…

The first year in a new career venture is – as expected – intimidating and filled with uncertainty, and starting out in the fitness industry…

A basic assumption among people when they work is out that they leave the gym in some way better than they did when they came in. For that reason, it’s important place as much emphasis on injury prevention, treatment and/or management as on the effectiveness of fitness program design.

As we age, we lose nearly twice the amount of power as we lose strength. Every decade after 40 years old, power declines 17% and…

The dumbbell bench press has been implemented into almost every workout routine on the planet. Dumbbells are used instead of a bar to work on…