Search Results for: How to start my personal training career

Research has continually demonstrated that social support is a predictor of success in any behavior change program. You are a huge source of social support…

It’s known that exercise makes us feel more mentally alert and sharp at any age. But is it necessary to follow a specific training regimen in…

  Coming down from the high of competition is a challenge in and of itself. If you or your clients are training for a show,…

You love working out—that’s why you’re a personal trainer. Your clients, however, likely feel differently. Get them excited about their next workout with these simple…

Clients want to see a noticeable difference from training. That is the whole purpose, right? Sweat sessions and sore muscles must account for something significant.…

Exercise Name & Target Muscle Group The Lat Pulldown is a surprisingly complex exercise that involves far more than the latissimus dorsi muscle. The predominant…

Whether you’re looking to expand your personal training repertoire or want to offer group fitness clients more options, or maybe just want a way to…

Emphasis The primary muscles stressed in this movement are the shoulder muscles (deltoid). The secondary muscles stressed are the triceps and trapezius. Starting Position Sit…

Personal trainers wise to the relevant link between foam rolling and depression may be in a position to truly help their clients with depression. Exercise…

Last week we looked at some practical tips on how to become an expert in the online world as a personal trainer. We talk a…

An athlete may suffer injuries that are caused by either acute trauma or overuse. Let’s discuss the difference between overuse injuries and traumatic injuries and…

Personal training is a people-oriented business. Like any business that provides services to consumers, personal training relies on the professional’s ability to recruit and retain…