Search Results for: How to start my personal training career

Tai Chi, the well-known and widely-practiced exercise hailing from Traditional Chinese Medicine (TCM), is a great introduction to its lesser-known, ancient cousin, Qigong (Pronounced, chee-gung).…

Personal trainers who become more involved in client workouts, initiate post-workout engagements and solicit honest feedback may find those clients achieve fitness goals more easily.…

Emphasis The primary muscles stressed in this movement are the muscles in your upper back (latissimus dorsi and rhomboids). The secondary muscles stressed are the…

Emphasis This movement is very effective in isolating the muscles in the front of your upper leg (quadriceps). Starting Position Sit on the seat with…

Great workout programming usually consists of a fair amount of foundational strength and mobility practices mixed with a bit of challenging exercise. For clients who…

Ever heard the expression “happy as a pig in mud?” Mud adds delirium to everyone’s life – from this little piggy to that healthy human.…

The overhead press has been a staple in resistance training since the very beginnings. Whether you are looking to build muscle and strength or overall…

I’d been asked recently, “What are your thoughts on ways that I can improve the personal training department in my club’s business”? I took what…

Training is your passion, and let’s be honest: you love making money by doing what you’re passionate about. What you probably don’t like is keeping…

Starting a business is a major event and one that must be taken seriously. With all the moving parts, fluctuations in economy, changes in marketing,…

The standing cable press is a great way to train the chest because it is less stress on the shoulder joint than the bench press.…

Emphasis This movement is one of the best you can perform because it stresses the major muscle groups of the entire body. The primary muscles…