Search Results for: How to start my personal training career

Emphasis The primary muscles stressed in this movement are the muscles in your upper leg (hamstrings, quadriceps and glutes). The secondary muscles stressed are your…

For fitness clients to adhere to an exercise plan and commit to lifestyle change, they need to feel that they can trust the professional they’ve…

As professional fitness trainers, we’ve either heard the same dieting advice or have been guilty of repeating these maxims over and over again.   “Eat less…

Whether you’re looking to expand your personal training repertoire or want to offer group fitness clients more options, or maybe just want a way to…

Personal trainers wise to the relevant link between foam rolling and depression may be in a position to truly help their clients with depression. Exercise…

With such a huge number of marketing tactics available to personal trainers, it can be hard to decipher which ones are worthwhile. You need to…

Personal training is a people-oriented business. Like any business that provides services to consumers, personal training relies on the professional’s ability to recruit and retain…

Gait can be a four-letter word with unfortunate consequences if one’s stride becomes disorderly or abnormal. Personal trainers who can perform a functional gait assessment…

A body lacking internal hip rotation is like a car with no back wheels. Sure, it might keep going, and even steer, but it’s gonna…

First impressions are a critical part of landing job opportunities. They mean more in the fitness industry than in any other. For example, how much…

Hydrogen, the smallest yet most potent molecule in the biochemical world, now seems to hold the promise of revolutionizing both health and fitness arenas. In…

As the majority of Americans are at risk of coming in contact with COVID-19 we all may ask ourselves, “How will my body respond if…