Porous Equipment Precautions
Gyms are beginning to open after months of closures during the pandemic. Many, if not all, are taking extra safety precautions to prevent the spread [...]
High Blood Sugar Lowers Aerobic Fitness
Although exercise is essential for good health, high blood glucose, or blood sugar, levels can undermine or even cancel out the benefits of aerobic exercise. [...]
Group Training Versus One-on-One
Do you only train one-on-one or do you also offer small group training sessions? Here are a few pros and cons to consider when deciding [...]
Portion Perception: Distortion and Reality
Portion control is an effective practice when performed habitually to manage weight and regulate caloric consumption. Fitness professionals commonly recommend this behavior change to their [...]
NFPT Blog July 2020 Favorites
I am excited to see such a wide range of topics emerge from our July blog contributions and to also find that this month's favorites [...]
What is Metabolic Age?
As health and fitness professionals, we spend a significant amount of time studying and discussing metabolism. To our clients, this simply means how many calories [...]
Acupuncture and Athletes
As a fit pro, I'm always looking for options my clients can use to keep them in great health in order to reach their fitness [...]
Inclusivity and Accessibility in the Fitness Center
Disability, a topic often deftly sidestepped within the confines of a fitness center, deserves our attention. As personal trainers or gym owners, we have the [...]
Diversity, Equality, Inclusion, and Fitness
Like many fitness professionals, sometimes I question how impactful my contributions are for the clients I serve. Insights include moments of confidence and pride [...]
Why is it Called a Dumbbell? (and Other Fitness Terms You’ve Always Wondered About)
Push-ups, Sit-ups, and Box Jumps are all aptly named exercises. The name describes exactly what they are. But what about fan favorites like Burpees, Bulgarian [...]