Clients and athletes who experience diarrhea and/or other digestive problems after an intense training session often ask us the reason for this unpleasant intestinal interruption. [...]
Once you have mastered the kettlebell swing it's time to add other power exercises to your repertoire. Enter the single-arm kettlebell swing. Like the kettlebell [...]
In today’s world of on-the-go, fast-paced lifestyles, convenience has come to play an important role in the lives of many Americans, including many of the [...]
Many personal trainers wear a health and wellness cap, with interests going far beyond exercise, though it's all interwoven. Osteoporosis and bone fractures are common [...]
To a large extent, our daily lineup of clients often dictates our frame of mind. While we strive to uphold professionalism and treat each person [...]
Let's assume we are finally on the other side of the Covid-19 pandemic and life is getting back to normal in most aspects. We [...]
What comes to mind when you think of crawling? Crawling for strength and flexibility might not be your first thought.Babies crawl before they walk. They [...]
Professional Trainers and many clients have started or will soon establish “new normal” patterns for exercise after our COVID-19 “gap year.” One aspect of this [...]
In Greek mythology, the warrior Achilles was known to have one weak spot: his heel. Because of this, the idiom Achilles’ heel is often used [...]
When we first meet with a client, it is standard practice of effective trainers to have goal-setting exploratory discussions; you can't know where to lead [...]
