As of June 30, 2018, SuperTracker fulfilled its mission. According to the USDA, “the private sector has launched many great tools that have a shared [...]
Corporate wellness offers enormous opportunities for fitness professionals. And the opportunities are not boilerplate. Each business has a different culture with diverse employees - each [...]
Some certification exams can be completed entirely online and you can print your certificate at home. These types of certifications are not accredited, they do [...]
Generically, wellness is considered a dynamic process which “emphasizes self-healing, the promotion of health, and the prevention of illnesses rather than solely the treatment of [...]
Identify the location of posterior tibialis and cue ankle and foot exercises more effectively with clients. Hopefully, you are doing foot and ankle exercises with [...]
For decades the leg extension, squat, leg press and lunge have all been used by general fitness clients, rehab patients and elite athletes alike without much on the side of specific research to help the fitness coach in determining which exercise to use or recommend for a specific goal or need. To understand the concepts and summaries of this article let's start by taking an in-depth look at the internal components of the knee.