How Ready is a Potential Client to Change? A look at the Transtheoretical Model
Knowing how ready to change a potential client who walks through your club doors is can save personal trainers time and energy, and also help [...]
Knowing how ready to change a potential client who walks through your club doors is can save personal trainers time and energy, and also help [...]
Your client took time off and it was more than they intended, one week turned into two, two weeks turned into a month and all [...]
Teaching clients how to leverage NEAT may be the missing piece to the puzzle of weight loss they have been searching for. Non-exercise Activity Thermogenesis [...]
Both scientific and anecdotal evidence consistently indicates that more active individuals tend to experience greater longevity and a reduced risk of coronary heart disease, stroke, [...]
Progressive Muscle Relaxation (PMR) is a form active relaxation, perfect for athletes who want to go deeper with mindfulness and/or purposeful movement. It's also great [...]
As personal trainers and fitness instructors we manage risk all day. Designing workouts that deliver results, while keeping clients safe. Leading classes while managing different [...]
I have been a strong proponent of the plank for many years. It’s no-impact, builds core strength, and takes very little time to make a [...]
Helping our fitness clients reduce stress through exercise might be a given, but personal trainers can consider the application of "mindfulness" as a means of [...]
Prudent planning ensures the best possible outcome when embarking upon affordable, nutritious and tasty meal prep. The time invested pays off tenfold! Follow these steps [...]
What if regular physical exercise possessed the ability to improve cognition and mental health along with payoffs in body composition? If parents and educators promote [...]