Clients expect a great deal out of their personal trainer. They expect the best service, best results, best personality. Really, the best everything. That is…
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Category: Advice to Personal Trainers
Preventing Injuries
Injuries are the ugly side of fitness. It seems no matter how careful we are with our clients an injury could be lurking around the…
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Training Your Personal Training Clients at Night
Many people train in the late evening or at night. The question that is always asked, is it bad to train late at night? Some…
READ MOREWalking Advice for Your Personal Training Clients
During vigorous walking, the heart beats more rapidly, helping to strengthen the heart muscle. A strong muscle can help lower high blood pressure and reduce…
READ MORECheat Meals vs. Rest Days
Which is better for your clients, a cheat meal or rest day? The answer to that frequently asked question will depend on a variety of…
READ MOREWorkout Gear for Your Personal Training Clients
In gyms and studios across the country you will find dozens of pieces of what I like to call workout gear being worn. Some of…
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Keep Fitness Fun: It Pays To Play
There are plenty of people out there who don’t see fitness as fun. It is a very common excuse as to why people don’t want…
READ MOREWhy Furthering your Fitness Knowledge and Education is Important
Knowledge on health and fitness has never been more readily available and popular. Almost every employer that offers health insurance will have some sort of…
READ MOREShould you Consider a Strength and Conditioning Certification?
Many trainers are working towards (or already have) a Strength and Conditioning Specialist/Coach certification under their belts. Many more trainers do not, however. What is…
READ MOREExercise is Strong Medicine for your Personal Training Clients
Patterns of modern living have channeled the average senior into an increasingly sedentary existence. Human beings, however, were built for movement and it appears that…
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The Importance of Water for your Personal Training Clients
Water is crucial in the functioning and maintenance of the body. Water is everywhere, from the jelly inside the eyeballs to the fluid inside our…
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CrossFit to the Tough Mudder: Realities of Fitness Trends for Personal Trainers
There are a lot trends that come and go in the fitness world. And along with them come a varying amount of opinions on them.…
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