As a certified personal trainer, one of the most fulfilling moments is when my client tells me that they have mastered their solo workouts. As…
READ MORE
Category: Advice to Personal Trainers
Gym Etiquette 101: What Personal Trainers Should Teach Their Clients.
Gym etiquette plays an important role in any gym, and personal trainers have an obligation to relay certain concepts to our newest clients. Adhering to…
READ MORE
Positive Body Image Marketing in Personal Training
For any fitness enthusiast interested in breaking into the fitness industry and become a personal trainer, unrealistic body ideals and a focus on weight loss…
READ MORE
Getting Started as a Personal Trainer
Whether you have graduated with an exercise science degree or are jumping into the personal training industry as your second or third profession, there are many questions that you may have about getting started as a personal trainer.
READ MORE
Winning Seasoned Fitness Enthusiasts as A-List Personal Training Clients
Winning over seasoned fitness enthusiasts into new personal training clients can seem like a daunting task. They have the confidence and discipline to stick to…
READ MORE
Top 2024 Health and Fitness Trends: Embracing Holistic Wellness
As we step into 2024, the landscape of health and fitness continues to evolve, driven by a growing awareness of holistic well-being and technological advancements.…
READ MORE
How to (Realistically) Change Careers and Become a Full-Time Personal Trainer
Transitioning to your new career in personal training from your current, full-time, bill-paying job doesn’t have to be as threatening as, say, walking a tightrope.…
READ MORE
Involving the Whole Muscle Cell in Holistic Training
In holistic exercise, the focus rests not on isolating a specific muscle or body part, but rather on strengthening all the muscles in the body…
READ MORE
Reframing Energy Management: Strength Training as the Foundation of Professional Performance
In today’s hyper-connected and cognitively demanding world, the ability to manage one’s energy—not just one’s time—is emerging as the ultimate performance advantage. Nowhere is this…
READ MORE
The Untold Truth: What I Wish I Knew Before Becoming a Personal Trainer
What I Wish Someone Would Have Told Me Before Entering Personal Training When I first set out on my career path, personal training wasn’t my…
READ MORE
The Missing Link in Workplace Wellness: Why Muscle Health Matters for Professionals
For years, workplace wellness programs have centered on stress reduction, aerobic activity, and weight management. While these elements hold significant value, they often neglect one…
READ MORE
Pushing Through the Plateau: How to Help Clients Overcome Stalled Progress
Every dedicated athlete, at some point in his life, comes face-to-face with a progress plateau. The athlete’s trainer understands that the key to maintaining client…
READ MORE