Category: Advice to Personal Trainers

Have you already exercised and lost the weight you wanted to lose? Are you finding that the benefits of your efforts are becoming less obvious?…

There are many potential clients out there that are very difficult to get, even though they are in the market for a personal trainer. These…

It is spring break season, and soon after it will be summer. What is so special about this time of year, you might ask. Well,…

How many nasty habits have you picked up that will sabotage training and leave you or your clients injury prone and underachieving? You probably are…

Sitting is a tremendous health hazard, and the average American sits for eight hours per day. It is really important to address the issues that…

Communication is a big part of personal training. In fact it may be the single most important aspect of personal training. Being able to communicate…

As personal trainers it is important to practice what you preach. If you are giving a diet or exercise program you should at least be…

Intensity might be the most important aspect of a training session with your clients. Keeping the right level of intensity will push your clients without…