A healthy diet, exercise, and screening for disease will always remain the cornerstones for lifelong health. Yet many experts — including, apparently, the well-respected late…
READ MORE
Category: CEC Articles
Mixology 101: Combining Protein Powder with Hot Liquids
In order for our personal training clients to build muscle, one must consume a significant amount of lean protein, often in the form of protein…
READ MORE
Should Eating Disorder Treatment Include Exercise?
Despite the fact that exercise may improve a range of biopsychosocial outcomes in patients with eating disorders (ED), exercise does not figure prominently, if at…
READ MORE
“Anti-Core” Training: The Importance of Stabilizing the Spine
Anti-core training may not only help you but also your clients improve spinal stability and athletic performance. In order to better understand the concept of…
READ MORE
Ergothioneine: The Mushroom’s Mighty Amino Acid
Mushrooms, members of the general class of edible fungi, enjoy popularity in global cuisine. From the exotic truffle to the ordinary white caps, mushrooms now…
READ MORE
Men’s Health and Cycling: Is There a Higher Risk of Infertility?
Mountain biking and competitive cycling, among the world’s most popular modes of exercise, carry the potential risk of male infertility and other risks to men’s…
READ MORE
Avoiding Lifting Injuries
As fitness professionals, we accept the premise that most serious strength-training athletes and bodybuilders will experience injuries at some point in time. Within a 1-year…
READ MORE
Exercise and Autism: A Positive Impact on Behavior
Autism refers to the complexity of neurobiological development disorders. Affecting 1% of the population within this continent, many experts consider it among the most serious…
READ MORE
Mindset Matters: Harnessing Positive Thinking for Better Health Outcomes
Preparing an effective training session requires carefully considering movement patterns, rep counts, number of sets, and other physical considerations; however, establishing a healthy and positive…
READ MORE
Training Load, Injury, and Athletic Performance: Mastering the Trifecta
When training an athlete toward peak/competitive performance whether post-rehabilitation or from current ability, training load must exceed capacity. With carefully planned increases in load, the…
READ MORE
How Personal Trainers Can Handle Injured Clients Return to Exercise
As trainers, a lot of our work involves doing all we can to prevent injuries from occurring. Unfortunately, injuries still happen both under our watch…
READ MORE
The Loaded Carry: Why Personal Trainers Should Program Them For Core Strength
It’s no surprise that as we age we naturally lose strength. As we age we lose power, balance, and stability which are also compromised. We…
READ MORE