Emphasis The primary muscles stressed in this movement are the muscles in the lower leg (specifically the soleous). Starting Position With the balls of your…
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Donkey Calf Raise
Emphasis This movement stresses the muscles in the lower leg (specifically the gastrocnemius). Starting Position Hold on to a railing or a straight bar on…
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Make the Most Out of Your Workouts
Are you making the most of your exercise time? If the time you have for exercise is limited, you would probably like to get the…
READ MOREFlat Bench (Straight Bar)
Emphasis The primary muscles stressed in this movement are the chest muscles (pectoralis major and minor). The secondary muscles stressed are the shoulders and triceps.…
READ MOREIncline Bench (Straight Bar)
Emphasis The primary muscles stressed in this movement are the chest muscles (upper pectorals). The secondary muscles stressed are the shoulders and triceps. Starting Position…
READ MOREDecline Bench (Straight Bar)
Emphasis The primary muscles stressed in this movement are the chest muscles (lower pectorals). The secondary muscles stressed are the shoulders and triceps. Starting Positions…
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Flat Bench (Dumbbell)
Emphasis The primary muscles stressed in this movement are the chest muscles (pectorals). The secondary muscles stressed are the shoulders and triceps. Starting Position Grab…
READ MOREHow To Do Incline Bench Presses with Dumbbells
Emphasis The primary muscles stressed in this movement are the chest muscles pectoralis major and minor). The secondary muscles stressed are the shoulders and triceps.…
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Diastasis Recti Can Hurt Anyone: What Effective Personal Trainers Need To Know
Diastasis Recti is a condition that can affect infants and pregnant women, but personal trainers should be aware that they aren’t the only ones that…
READ MORE How To Do a Decline Bench Press with Dumbbells
Emphasis The primary muscles stressed in this movement are the chest muscles (pectoralis major and minor). The secondary muscles stressed are the shoulders and triceps.…
READ MOREHow To Do Flat Bench Dumbbell Flyes
Emphasis The primary muscles stressed in this movement are the chest muscles (pectoralis major and minor). The secondary muscles stressed are the shoulders. Starting Position…
READ MOREHow To Do Incline Bench Dumbbell Flyes
Emphasis The primary muscles stressed in this movement are the chest muscles (pectoralis major and minor). The secondary muscles stressed are the shoulders. Starting Position…
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