Evidence-based scientific guidelines suggest that exercise ranks as an ideal non-pharmaceutical strategy in the prevention/management of chronic diseases. Despite these well-documented benefits, 33% of adults…
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Category: Exercise Programming
Pushing Through the Plateau: How to Help Clients Overcome Stalled Progress
Every dedicated athlete, at some point in his life, comes face-to-face with a progress plateau. The athlete’s trainer understands that the key to maintaining client…
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The Leg Raise: NOT An Ab Movement
If there is any move personal trainers have seen or even programmed quite frequently and largely in vain, is the hanging leg raise, or lying…
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Understanding Active and Passive Insufficiency
The terms active and passive insufficiency are buzzwords in the fitness world as of late and for good reason: understanding the implications will help every…
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