As a certified personal trainer, you may be expected to take blood pressure readings of new clients during an initial assessment. If you have a…
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As a certified personal trainer, you may be expected to take blood pressure readings of new clients during an initial assessment. If you have a…
READ MOREObesity ranks as one of the most serious public health challenges today. Despite the best efforts of fitness/nutrition professionals, as many as 1.6 billion adults…
READ MOREAny trainer working with clients long-term should be focused on developing increased power, strength, or speed through safe means. After guiding a client through a…
READ MOREWhen working with fitness clients, personal trainers are likely to come up against lifestyle habits that need to change, one of which is very problematic…
READ MOREMushrooms, members of the general class of edible fungi, enjoy popularity in global cuisine. From the exotic truffle to the ordinary white caps, mushrooms now…
READ MOREWe recently discussed body pH levels, how they may influence health, and how lifestyle choices and dietary influences might affect those pH levels. Commonly accepted…
READ MOREOmega-3 fatty acids offer a cornucopia of health benefits, including anti-inflammatory properties, improvements in joint pain, better brain health, and improved cardiac function. Still, 98%…
READ MOREIn the world of fitness, we can cover topics from A to Z, starting with Aerobic exercises and ending with the focus of today’s article,…
READ MOREIn order to build muscle, one must consume a significant amount of lean protein, often in the form of protein powder. We frequently share such…
READ MOREFat loss training can be very confusing for our personal training clients and even for their coaches, but it doesn’t have to be. Unfortunately, a…
READ MOREPain can exert a powerful effect on the human body, from limiting one’s engagement in/enjoyment of physical activities to leaving one frustrated, depressed, and anxious.…
READ MOREPrudent personal trainers know that both training stimuli and nutrient consumption affect hypertrophy gains. Training increases protein synthesis, but it may also activate muscle protein…
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