While diverse and often multifaceted, the field of personal training focuses primarily on helping individuals achieve their fitness goals. As such, exercise lies at the…
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Category: Physiology
Progressive Resistive Overload Training for Clients with Hypothyroidism
Thyroid dysfunction can significantly affect one’s ability to engage in physical activity. Personal trainers who work with a variety of clients may encounter individuals living…
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The Path to Longevity: Healthy Aging and Functionality Through Strength Training
Over the past few years, our fitness industry — and strength training in particular–– has undergone a powerful shift in priorities. Once the sole bailiwick of…
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A Fresh Take on METCON Workouts
If personal trainers find their regular clients growing bored with traditional resistance training and aerobic/HIIT programs, try introducing a cycle of METCON workouts. In this…
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GLP-1s and Longevity: A Dual-Edged Sword?
In the fast-moving world of metabolic medicine, GLP-1 receptor agonists (GLP-1 RAs) have earned a reputation as miracle molecules. Simply listen to any well-known podcaster…
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Strength Training, GLP-1s, and Executive Function: A Muscle-Forward Strategy for Mental Performance
Based on recent articles in this series, GLP-1 receptor agonists have emerged as a promising pharmaceutical option for individuals dealing with the complexities of…
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Tapping Into the Flow State of Exercise and Movement
Imagine getting so caught up in an activity or pursuit that the rest of the world falls away as you perform effortlessly and in a…
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The Copenhagen Plank: Introducing A New Challenge for Adductor Stabilization
Imagine an intense soccer game: lots of running, kicking, and pivoting, all the typical elements of play, happening at top speed. The muscles taking the…
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The Kyphosis Learning Curve: How to Exercise and What Moves to Avoid
The human spine consists of natural curves, beautifully designed to keep us comfortably upright and maintain proper posture. However, too much curvature can lead to…
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Working with Chronically Ill Fitness Clients
Coaching clients with chronic illnesses requires more than simply writing fitness programs or offering health coaching. It requires a level of dedication that encompasses compassion,…
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Can Consuming Molecular Hydrogen Supercharge Your Fitness and Health?
Hydrogen, the smallest yet most potent molecule in the biochemical world, now seems to hold the promise of revolutionizing both health and fitness arenas. In…
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How Exercise and Diet Influence Key Hormones and Metabolism
How physical activity and diet change our personal training clients’ bodies is indeed top of mind in our industry. Low fat, low carbohydrate, high protein,…
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