As a woman and a fitness professional, I have both “suffered” with and fielded countless questions about cellulite. If you as a personal trainer serve…
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Category: Physiology
The Benefits of Mindful Exercise: Embracing a Healthy Exercise Mindset
The benefits of mindfulness infrequently require much repeating, but suffice it to say, they are far-reaching. How can personal trainers teach clients to marry mindfulness…
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NAD+: Reprogramming the Aging Process
Clients seek out the expertise of personal trainers for a variety of reasons: to lose weight, increase strength, improve endurance, and often simply to feel…
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Five Physiological Tips For Sleep
Sleep, although a natural process, is a really complex one, not always coming “naturally”. In a well-performed musical, all the actors and actresses need to…
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How Arterial Plaque May Be Reversed
The gravity of cardiovascular health cannot be understated with both fitness clientele and our general population. If lifestyle factors are not addressed, the development of…
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Cardiovascular Health and Fitness
The cardiovascular system is foundational to exercise, and our understanding of how it works and how things can go wrong is critical for the performance,…
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Allergies and Exercise
Allergies affect approximately 20-40 million people each year. In this country alone, an estimated 15 million people live with asthma and its ensuing complications; sadly,…
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The Physiology of Post-Exercise Recovery
Adequate post-exercise recovery is a key contributing factor to improved performance, lowers the risk for injury, and allows the human body proper time for it…
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Nutritional Periodization: Fueling for the Work Ahead
Prudent nutrition plays a key role in promoting hypertrophy, power, and strength when coordinated expertly with resistance training. If we take that concept and adjust…
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Kidney and Gall Stones: Can Exercise Help or Hinder?
Regular exercise helps to maintain the proper functioning of every organ in the human body, largely by keeping obesity, cholesterol, and blood pressure in check.…
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How to Stimulate Cellular Renewal to Offset Aging
Our cellular components and bodies inevitably become senescent, or in laymen’s terms – cells grow old. A client must practically find and drink from the…
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Does Leucine Lessen Longevity? Unraveling Mysterious mTOR
The branched-chain amino acid leucine, long considered the kingpin of essentials for muscular growth, recently came under attack by some scientists as potentially lessening one’s…
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