Insulin is one of the body’s most important hormones, and it is of particular interest for bodybuilders who train naturally.
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Category: Physiology
EPOC: Maximizing the Body’s Oxygen Debt for Greater Weight Loss Results
While exercise recovery needn’t take an epoch, it does involve EPOC (Excess Post Exercise Oxygen Consumption).
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Improving Cardiorespiratory Endurance
Improving cardiorespiratory endurance shouldn’t be a goal for athletes only. Here’s what personal trainers need to know about this important general fitness variable. Cardiorespiratory Endurance…
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Collateral Vascular Damage: A Good or Bad Thing For Building Muscle?
The term “collateral damage” is typically a military term, one that denotes unintended damage to an area around a target. But as it applies to resistance training, collateral damage can be a good thing.
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The Fundamentals of Aerobic Exercise and Cardiorespiratory Conditioning: What Trainers Should Know
Aerobic exercise is an integral part of every personal trainer’s programming prescription for an apparently health individual. But how much aerobic- in relation to resistance training depends in large part on each client’s current condition and his or her fitness goals.
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Fat as Fuel for Exercise: The Physiology of Burning Adipose Tissue
Fats serve many purposes in the body including insulation against ambient temperature, cushioning in and around the joints, hormone production, and, yes, as a source of fuel.
READ MOREDiets Don’t Work
Diets don’t work. Millions of people each year diet and come to the conclusion that diets don’t work. Perhaps a new approach is needed. Actually,…
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Sleep is Important for your Personal Training Clients
As many ambitious insomniacs have learned, working out in the evening makes most people too alert to sleep well. You need to schedule your workouts…
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An Hour of Exercise a Day Could Keep Heart Failure Away
How much is one hour each day worth to you? What if that one hour were devoted to exercise, and that it could lower your risk…
READ MOREThe Reality of Reducing Body Fat
To say that Americans are preoccupied with losing weight is putting it mildly. Losing weight isn’t hand, but even the most “experienced” losers often do…
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Use Your Step Counter App
Do you have one of those nifty step counter apps? Do you pay attention to it? Do you set a daily goal? If not, maybe…
READ MOREEndurance – not just a benefit of good cardio
Endurance is a theme for life…a theme for us all. For personal trainers, you know what endurance means when it comes to cardiovascular fitness. When…
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