Hand health is certainly a topic that personal trainers need to have a firm grasp on (pun intended). Our carpal, metacarpal, and phalange bones, ligaments,…
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Hand health is certainly a topic that personal trainers need to have a firm grasp on (pun intended). Our carpal, metacarpal, and phalange bones, ligaments,…
READ MOREHow much does our personal training clients’ posture truly affect back pain? And what do activities of daily life (ADLs) have to do with it?…
READ MOREDo you or your personal training clients love training heavy back squats for strength, but feel the need to give the low back a break?…
READ MOREEffective recovery strategies can significantly impact your personal training clients’ progress and overall satisfaction with their training program. Your clients rely on you as a…
READ MOREOsteoporosis is a bone disease characterized by micro-architectural deterioration of bone tissue and loss of bone mass. It affects 13.4 million people aged 50 and…
READ MOREGluteal dysfunction can be a common problem among our personal training clients and can lead to a cascade of other kinetic chain issues if not…
READ MOREAnyone who engages in combat sport training is bound to get a few bumps and bruises. Rib injury is quite common and personal trainers can…
READ MOREA body lacking internal hip rotation is like a car with no back wheels. Sure, it might keep going, and even steer, but it’s gonna…
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