Connective tissue is the most abundant and varied tissue in the body. Most likely, the first variety that comes to mind are your dense tissues, [...]
Connective tissue is the most widespread and abundant type of tissue in the human body. Connective tissue that is well vascularized is far less likely to tear or rupture under extreme stress - a desirable characteristic when performing any kind of physical activity.
Every single person who has ever endeavored to take on a new exercise program learned what delayed onset muscle soreness (DOMS) feels like, even if [...]
A strong core is the foundation of proper movement patterns, injury prevention, and athletic prowess yet deciding which exercises to program for which client may [...]
For years, athletes both recreational and professional have accepted the fact that running at higher elevations poses a unique challenge. The air density diminishes at [...]
Progressive Muscle Relaxation (PMR) is a form active relaxation, perfect for athletes who want to go deeper with mindfulness and/or purposeful movement. It's also great [...]