Postactivation Potentiation: Unleash Your Clients’ Full Capabilities
Any trainer working with clients long-term should be focused on developing increased power, strength, or speed through safe means. After guiding a client through a [...]
Soda Addiction: How to Break the Cycle
When working with fitness clients, personal trainers are likely to come up against lifestyle habits that need to change, one of which is very problematic [...]
Ergothioneine: The Mushroom’s Mighty Amino Acid
Mushrooms, members of the general class of edible fungi, enjoy popularity in global cuisine. From the exotic truffle to the ordinary white caps, mushrooms now [...]
Homeostasis-pH Testing and Urine Color
We recently discussed body pH levels, how they may influence health, and how lifestyle choices and dietary influences might affect those pH levels. Commonly accepted [...]
Enhance Muscular Strength with Krill Oil
Omega-3 fatty acids offer a cornucopia of health benefits, including anti-inflammatory properties, improvements in joint pain, better brain health, and improved cardiac function. Still, 98% [...]
Zinc Can Add a Zing To Building Muscle
In the world of fitness, we can cover topics from A to Z, starting with Aerobic exercises and ending with the focus of today’s article, [...]
Mixology 101: Combining Protein Powder with Hot Liquids
Personal trainers widely accept that in order to build muscle, one must consume a significant amount of lean protein. We frequently share such advice with [...]
The Hierarchy of Fat Loss
Fat loss training can be very confusing for our fitness clients but even for fitness professionals, but it doesn't have to be. Unfortunately, a common [...]
Pain Relief Options for DOMS
Pain can exert a powerful effect on the human body, from limiting one’s engagement in/enjoyment of physical activities to leaving one frustrated, depressed, and anxious. [...]
The Importance of Post-Workout Meal Timing: Myth or Mandatory?
Prudent personal trainers know that both training stimuli and nutrient consumption affect hypertrophy gains. Training increases protein synthesis, but it may also activate muscle protein [...]