Prudent personal trainers know that both training stimuli and nutrient consumption affect hypertrophy gains. Training increases protein synthesis, but it may also activate muscle protein…
READ MORE
Category: Physiology
The Physiology of Fat Loss: Understanding the Hierarchy
Fat loss training can be very confusing for our personal training clients and even for their coaches, but it doesn’t have to be. Unfortunately, a…
READ MORE
Zinc Can Add a Zing To Building Muscle
In the world of fitness, we can cover topics from A to Z, starting with Aerobic exercises and ending with the focus of today’s article,…
READ MORE
Enhance Muscular Strength with Krill Oil
Omega-3 fatty acids offer a cornucopia of health benefits, including anti-inflammatory properties, improvements in joint pain, better brain health, and improved cardiac function. Still, 98%…
READ MORE
Homeostasis-pH Testing and Urine Color
We recently discussed body pH levels, how they may influence health, and how lifestyle choices and dietary influences might affect those pH levels. Commonly accepted…
READ MORE
Postactivation Potentiation: Unleash Your Clients’ Full Capabilities
Any personal trainer working with clients long-term should be focused on developing increased power, strength, or speed through safe means. After guiding a client through…
READ MORE
Metabolic Syndrome and Safety Markers for Fitness Clients
Why do personal training clients often feel as though or perceive that they are not making weight loss progress? As fitness professionals, we must consider…
READ MORE
Hormones and Obesity: How Does Satiety Affect Weight?
Obesity ranks as one of the most serious public health challenges today. Despite the best efforts of fitness/nutrition professionals, as many as 1.6 billion adults…
READ MORE
Blood Pressure and Personal Training Clients: Why We Should Measure It and How
As a certified personal trainer, you may be expected to take blood pressure readings of new clients during an initial assessment. If you have a…
READ MORE
The Gut Microbiome and Our Health
Perhaps the time-worn expression “having a gut feeling” holds more potency than any of us realized. Studies of the intestinal gut microbiome reveal how disturbances…
READ MORE
Gut Reaction: Neurotransmitters Serotonin, Dopamine, and Gut Health Synergy
The gut, aside from its primary role in absorption, blood sugar regulation, and nutrient distribution, also wields influence over our hormone and neurotransmitter regulation. Among…
READ MORE
Recovery 101 for New Personal Trainers
Effective recovery strategies can significantly impact your personal training clients’ progress and overall satisfaction with their training program. Your clients rely on you as a…
READ MORE