Exercise Order Selection: Strength vs Cardio for Fat Loss
The quarantine fifteen has opened Pandora's proverbial lose weight quick box; at least that's what social media would have you think. Inquiries about exercise selection [...]
Train Clients For Their Genetics
In the world of fitness, most of us professionals have figured out that there really isn't a one-size-fits-all approach to personal training. Our clients have [...]
Juice Fasts and Exercise–Detox Or Dangerous?
After returning from a farmer’s market with an armload of nature’s bounty, placing it all in a blender and creating a week’s worth of liquid [...]
Insulin Use and Abuse: Helpful or Lethal?
Insulin, the hormone widely recognized for its role in regulating blood glucose levels in the body, serves as a lifeline for many diabetics. Insulin abuse [...]
The Lymphatic System: Tuning the Other Half of a Client’s Circulatory System
Most older clients can and should "tune-up" their lymphatic circulation with planned exercise to better their health. Lymphatic “Tune-up” is desirable in any period. Yet [...]
High Blood Sugar Lowers Aerobic Fitness
Although exercise is essential for good health, high blood glucose, or blood sugar, levels can undermine or even cancel out the benefits of aerobic exercise. [...]
What is Metabolic Age?
As health and fitness professionals, we spend a significant amount of time studying and discussing metabolism. To our clients, this simply means how many calories [...]
How Your Ears and Poor Hearing Affect Balance
A convenient place to tuck stray hair, holders to display chic jewelry, the means of hearing a symphonic orchestra…indeed, our ears serve a multitude of [...]
Nerve Glides: Flossing Away Pain
Often we instruct our clients to help work out muscular tension and pain with static or even dynamic stretching. When this doesn't resolve the issue, [...]
Post-Workout Carbs: Simple, or Simply Confusing?
Understanding the importance of food intake to support clients’ workouts depends partly on science, and also on each one’s body unique response to the demands [...]