How Arterial Plaque May Be Reversed
The gravity of cardiovascular health cannot be understated with both fitness clientele and our general population. If lifestyle factors are not addressed, the development of [...]
Cardiovascular Health and Fitness
The cardiovascular system is foundational to exercise, and our understanding of how it works and how things can go wrong is critical for the performance, [...]
How Well Do Body Composition Scans Work?
Clients can prepare clean meals, hydrate sufficiently, and train properly, yet still find that truly positive results elude them. What other resources may prove useful? [...]
Allergies and Exercise
Allergies affect approximately 20-40 million people each year. In this country alone, an estimated 15 million people live with asthma and its ensuing complications; sadly, [...]
The Physiology of Post-Exercise Recovery
By Larry D. Moore, CC BY-SA 4.0, https://commons.wikimedia.org/w/index.php?curid=69212692 Adequate recovery is a key contributing factor to improved performance, lowers the risk for [...]
Nutritional Periodization: Fueling for the Work Ahead
Prudent nutrition plays a key role in promoting hypertrophy, power, and strength when coordinated expertly with resistance training. If we take that concept and adjust [...]
Kidney and Gall Stones: Can Exercise Help or Hinder?
Regular exercise helps to maintain the proper functioning of every organ in the human body, largely by keeping obesity, cholesterol, and blood pressure in check. [...]
How to Stimulate Cellular Renewal to Offset Aging
Our cellular components and bodies inevitably become senescent, or in laymen’s terms – cells grow old. A client must practically find and drink from the [...]
Does Leucine Lessen Longevity? Unraveling Mysterious mTor
The branched-chain amino acid leucine, long considered the kingpin of essentials for muscular growth, recently came under attack by some scientists as potentially lessening one’s [...]
How to Support Cellular Health: The Five “R’s”
Yesterday we discussed the alarming impact materials in our environment, our food, our water, our home products can have on our cellular health. Heavy metals [...]