Heart Rate Variability (HRV) training utilizes today's available technology to assess a heart metric that can provide valuable information about how a client or athlete [...]
The sport of running has always carried with it the stereotype that it might damage one’s knees. New research aims to change that perception, suggesting [...]
We seldom question the physical benefits that exercise has on our bodies, but the benefits to the brain and higher functioning are not as regularly [...]
Snapping hips, crackling knees, popping knuckles...all part of the human experience. Fully decoding these noisy joints may never come to pass for the technology required [...]
Restricting calories below metabolic needs might initially sound like a surefire path to weight loss. However, this process often backfires when the body’s protective mechanism [...]
Personal trainers might recommend metabolic efficiency testing for their clients to help them reach their fitness goals more easily. Metabolic Efficiency refers to how well [...]
Chasing the ultimate caloric burn remains a top priority for many avid gym-goers. Personal trainers have long promoted muscle mass and definition as powerful tools [...]
