How Arterial Plaque May Be Reversed
The gravity of cardiovascular health cannot be understated with both fitness clientele and our general population. If lifestyle factors are not addressed, the development of [...]
The gravity of cardiovascular health cannot be understated with both fitness clientele and our general population. If lifestyle factors are not addressed, the development of [...]
The cardiovascular system is foundational to exercise, and our understanding of how it works and how things can go wrong is critical for the performance, [...]
Allergies affect approximately 20-40 million people each year. In this country alone, an estimated 15 million people live with asthma and its ensuing complications; sadly, [...]
Adequate recovery is a key contributing factor to improved performance, lowers the risk for injury, and allows the human body proper time for it [...]
Prudent nutrition plays a key role in promoting hypertrophy, power, and strength when coordinated expertly with resistance training. If we take that concept and adjust [...]
Regular exercise helps to maintain the proper functioning of every organ in the human body, largely by keeping obesity, cholesterol, and blood pressure in check. [...]
Our cellular components and bodies inevitably become senescent, or in laymen’s terms – cells grow old. A client must practically find and drink from the [...]
The branched-chain amino acid leucine, long considered the kingpin of essentials for muscular growth, recently came under attack by some scientists as potentially lessening one’s [...]
Yesterday we discussed the alarming impact materials in our environment, our food, our water, our home products can have on our cellular health. Heavy metals [...]
Cellular energy is a must for athletic performance. Challenges to cellular energy include medications, work-every-day, and environmental toxins. Health depends on restoring cellular integrity and [...]